Steven Miano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/23 | 6x500m/2:00r | 10:47.2 | 1:47.8 | RowErg | View workout | |
| 01/19/23 | 5000m | 19:46.3 | 1:58.6 | RowErg | View workout | |
| 01/18/23 | 6000m | 23:48.1 | 1:59.0 | RowErg | View workout | |
| 01/17/23 | 2x2000m/4:00r | 15:59.7 | 1:59.9 | RowErg | View workout | |
| 01/16/23 | 6000m | 24:46.6 | 2:03.8 | RowErg | View workout | |
| 01/13/23 | 3x8:00/2:00r | 6,193m | 1:56.2 | RowErg | View workout | |
| 01/12/23 | 20:00 | 5,059m | 1:58.6 | RowErg | View workout | |
| 01/11/23 | 5500m | 21:34.9 | 1:57.7 | RowErg | View workout | |
| 01/10/23 | 4x750m/2:00r | 11:16.8 | 1:52.8 | RowErg | View workout | |
| 01/09/23 | 5500m | 22:18.0 | 2:01.6 | RowErg | View workout | |
| 01/08/23 | 20:00.0 | 4,708m | 2:07.4 | RowErg | View workout | |
| 01/07/23 | 20:00 | 4,574m | 2:11.1 | RowErg | View workout | |
| 01/06/23 | 5000m | 19:42.2 | 1:58.2 | RowErg | View workout | |
| 01/05/23 | 6x500m/2:00r | 11:03.6 | 1:50.6 | RowErg | View workout | |
| 01/02/23 | 5000m | 19:47.7 | 1:58.7 | RowErg | View workout | |
| 12/22/22 | 5000m | 19:33.0 | 1:57.3 | RowErg | View workout | |
| 12/21/22 | 5000m | 19:35.7 | 1:57.5 | RowErg | View workout | |
| 12/20/22 | 5000m | 19:32.8 | 1:57.2 | RowErg | View workout | |
| 12/19/22 | 5000m | 19:57.6 | 1:59.7 | RowErg | View workout | |
| 12/17/22 | 5000m | 19:37.9 | 1:57.7 | RowErg | View workout | |
| 12/16/22 | 5000m | 19:28.3 | 1:56.8 | RowErg | View workout | |
| 12/15/22 | 5000m | 19:52.0 | 1:59.2 | RowErg | View workout | |
| 12/14/22 | 5000m | 19:18.1 | 1:55.8 | RowErg | View workout | |
| 12/13/22 | 5000m | 19:15.3 | 1:55.5 | RowErg | View workout | |
| 12/12/22 | 5000m | 19:26.5 | 1:56.6 | RowErg | View workout |