Concept2 Logbook | Log for Steven Miano

Steven Miano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	5,000m	19:47.2	1:58.7	RowErg	Hwt	5000m	View workout
11/29/22	5,000m	19:44.6	1:58.4	RowErg	Hwt	5000m	View workout
11/28/22	5,000m	19:47.9	1:58.7	RowErg	Hwt	5000m	View workout
11/23/22	5,000m	19:57.4	1:59.7	RowErg	Hwt	5000m	View workout
11/22/22	5,000m	19:52.0	1:59.2	RowErg	Hwt	5000m	View workout
11/21/22	5,000m	19:53.4	1:59.3	RowErg	Hwt	5000m	View workout
11/06/22	5,000m	19:48.2	1:58.8	RowErg	Hwt	5000m	View workout
10/31/22	5,000m	19:51.1	1:59.1	RowErg	Hwt	5000m	View workout
10/18/22	5,000m	19:52.5	1:59.2	RowErg	Hwt	5000m	View workout
10/17/22	5,000m	19:46.2	1:58.6	RowErg	Hwt	5000m	View workout
09/23/22	5,000m	19:56.0	1:59.6	RowErg	Hwt		View workout
09/22/22	5,000m	20:31.7	2:03.1	RowErg	Hwt		View workout
09/21/22	5,000m	19:55.7	1:59.5	RowErg	Hwt		View workout
09/20/22	5,000m	19:45.5	1:58.5	RowErg	Hwt		View workout
09/19/22	5,000m	19:48.2	1:58.8	RowErg	Hwt		View workout
09/17/22	865m	4:05.5	2:21.9	RowErg	Hwt		View workout
09/17/22	500m	1:39.7	1:39.7	RowErg	Hwt		View workout
09/17/22	4,143m	17:43.7	2:08.3	RowErg	Hwt		View workout
09/12/22	5,000m	19:35.8	1:57.5	RowErg	Hwt		View workout
08/12/22	5,000m	19:08.1	1:54.8	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts