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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Steven Miano

Log

Date Workout Score Ave Comments Action
06/07/23 30:00 7,507m 1:59.8 View workout
06/06/23 5x1500m/3:00r 28:34.6 1:54.3 View workout
05/28/23 12000m 49:19.0 2:03.2 View workout
05/26/23 1:47 359m 2:30.0 View workout
05/26/23 1:06 335m 1:38.9 View workout
05/26/23 1:02 291m 1:47.0 View workout
05/26/23 1:04 271m 1:59.1 View workout
05/26/23 24:43.9 6,202m 1:59.6

RowHouse Workout.

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05/25/23 4x2000m/4:00r 29:45.8 1:51.6 View workout
05/24/23 30:00 7,687m 1:57.0 View workout
05/23/23 3x10:00/2:00r 7,665m 1:57.4 View workout
05/22/23 5x800m/2:00r 14:24.5 1:48.0 View workout
05/21/23 10000m 39:35.5 1:58.7 View workout
05/19/23 4x1000m/3:00r 14:14.6 1:46.8 View workout
05/18/23 10000m 39:29.1 1:58.4 View workout
05/17/23 30:00 7,698m 1:56.9 View workout
05/16/23 4x2000m/4:00r 30:49.4 1:55.5 View workout
05/15/23 11000m 44:44.0 2:02.0 View workout
05/12/23 4x8:00/2:00r 8,175m 1:57.4 View workout
05/11/23 30:00 7,094m 2:06.8 View workout
05/10/23 2x15:00/2:00r 7,806m 1:55.2 View workout
05/09/23 8x500m/2:00r 14:27.3 1:48.4 View workout
05/07/23 10500m 43:05.1 2:03.1 View workout
05/06/23 27:17 6,801m 2:00.4 View workout
05/05/23 4x1000m/3:00r 14:26.2 1:48.2 View workout