Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/23 |
10,000m |
39:32.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,000m |
22:28.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
6,387m |
25:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
8,000m |
31:20.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
4,000m |
14:18.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
39:52.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
3,500m |
12:08.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
03/24/23 |
8,000m |
31:20.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
8,000m |
31:38.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
6,000m |
22:43.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/21/23 |
9,500m |
38:08.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,278m |
20:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
8,000m |
31:09.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
8,000m |
31:29.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,200m |
11:23.5 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
9,000m |
35:48.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/11/23 |
3,000m |
11:21.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
743m |
3:11.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
433m |
1:35.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
401m |
1:33.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|