Concept2 Logbook | Log for Jason DelHoyo

Jason DelHoyo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	11,778m	1:00:00.0	2:32.8	RowErg	Hwt		View workout
01/29/24	11,448m	1:00:00.0	2:37.2	RowErg	Hwt		View workout
01/10/24	11,398m	1:00:00.0	2:37.9	RowErg	Hwt		View workout
01/09/24	11,678m	1:00:00.0	2:34.1	RowErg	Hwt		View workout
01/06/24	11,888m	1:00:00.0	2:31.4	RowErg	Hwt		View workout
01/05/24	12,131m	1:00:00.0	2:28.3	RowErg	Hwt		View workout
01/04/24	11,859m	1:00:00.0	2:31.7	RowErg	Hwt		View workout
01/02/24	11,745m	1:00:00.0	2:33.2	RowErg	Hwt		View workout
12/30/23	12,426m	1:00:00.0	2:24.8	RowErg	Hwt		View workout
12/28/23	6,706m	30:00.0	2:14.2	RowErg	Hwt		View workout
12/23/23	11,228m	1:00:00.0	2:40.3	RowErg	Hwt		View workout
12/22/23	12,112m	1:00:00.0	2:28.6	RowErg	Hwt	240	View workout
12/19/23	12,128m	1:00:00.0	2:28.4	RowErg	Hwt	240	View workout
12/18/23	12,000m	1:00:00.0	2:30.0	RowErg	Hwt	240	View workout
12/15/23	11,679m	1:00:00.0	2:34.1	RowErg	Hwt	240	View workout
12/14/23	11,629m	1:00:00.0	2:34.7	RowErg	Hwt	240	View workout
12/13/23	11,255m	1:00:00.0	2:39.9	RowErg	Hwt	240	View workout
12/12/23	11,132m	1:00:00.0	2:41.6	RowErg	Hwt	240	View workout
12/11/23	11,113m	1:00:00.0	2:41.9	RowErg	Hwt	240	View workout
12/09/23	11,235m	1:00:00.0	2:40.2	RowErg	Hwt	240	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts