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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tracy Hallums

Log

Date Distance Time Pace Comments Action
06/23/21 7,482m 45:00.0 3:00.4 View workout
06/16/21 8,000m 42:06.1 2:37.8 View workout
06/15/21 7,500m 41:00.9 2:44.0 View workout
05/13/21 6,106m 33:21.8 2:43.9 View workout
05/13/21 2,945m 16:00.0 2:42.9 View workout
05/11/21 1,519m 9:00.0 2:57.7 View workout
05/11/21 5,885m 34:48.3 2:57.4 View workout
05/10/21 10,000m 56:16.6 2:48.8 View workout
05/06/21 10,000m 54:49.2 2:44.4 View workout
04/21/21 6,000m 31:20.4 2:36.7 View workout
04/20/21 10,000m 1:01:45.4 3:05.2 View workout
04/20/21 1,834m 33:26.5 9:07.0 View workout
04/14/21 6,804m 36:00.0 2:38.7 View workout
04/12/21 5,323m 28:00.0 2:37.8 View workout
04/11/21 222m 1:48.2 4:03.6 View workout
04/11/21 8,000m 46:59.7 2:56.2 View workout
04/10/21 5,000m 31:02.3 3:06.2

Fasting workout. Slower and back is still sore

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