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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Markwart

Log

Date Distance Time Pace Comments Action
05/25/21 1,031m 4:00.0 1:56.3

4 min by KREW/LiveRowing

 View workout
05/24/21 3,775m 19:00.0 2:30.9 View workout
05/24/21 3,750m 17:07.9 2:17.0

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
05/22/21 512m 3:20.6 3:15.8 View workout
05/21/21 750m 3:12.9 2:08.6

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
05/17/21 3,000m 13:58.2 2:19.7

12x 250 / 45sec Easy by KREW/LiveRowing

 View workout
05/17/21 3,750m 18:09.2 2:25.2

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
05/15/21 3,000m 14:16.4 2:22.7 View workout
05/15/21 2,283m 12:00.0 2:37.6 View workout
05/14/21 6,558m 30:00.0 2:17.2 View workout
05/14/21 2,000m 8:36.9 2:09.2 View workout
05/13/21 5,000m 21:31.9 2:09.1 View workout
05/12/21 252m 1:00.0 1:59.0 View workout
05/12/21 273m 1:00.0 1:49.8 View workout
05/12/21 100m 0:18.2 1:31.0 View workout
05/12/21 304m 1:00.0 1:38.6 View workout
05/12/21 543m 2:54.0 2:40.2 View workout
05/11/21 1,274m 5:00.0 1:57.7 View workout
05/10/21 4,202m 20:00.0 2:22.7 View workout
05/10/21 517m 3:21.4 3:14.7 View workout