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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kelly Markwart

Log

Date Distance Time Pace Comments Action
07/05/21 309m 1:00.0 1:37.0 View workout
06/28/21 5,017m 27:01.4 2:41.5 View workout
06/22/21 4,988m 24:00.0 2:24.3 View workout
06/17/21 1,500m 7:36.1 2:32.0 View workout
06/17/21 5,507m 30:00.0 2:43.4 View workout
06/15/21 339m 1:36.6 2:22.4 View workout
06/15/21 306m 1:00.0 1:38.0 View workout
06/15/21 3,000m 13:35.4 2:15.9

12x 250 / 45sec Easy by KREW/LiveRowing

 View workout
06/13/21 1,550m 7:00.0 2:15.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
06/09/21 2,295m 13:02.8 2:50.5 View workout
06/09/21 5,000m 22:39.1 2:15.9 View workout
06/07/21 3,750m 17:50.2 2:22.6

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
06/05/21 100m 0:18.9 1:34.5 View workout
06/05/21 1,000m 4:01.2 2:00.6 View workout
06/05/21 4,000m 19:38.1 2:27.2

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

 View workout
06/02/21 6,508m 30:00.0 2:18.2 View workout
05/28/21 6,146m 30:00.0 2:26.4 View workout
05/28/21 1,354m 7:00.0 2:35.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
05/28/21 3,615m 16:00.0 2:12.7

4 x 4 min / 2 min easy by KREW/LiveRowing

 View workout
05/27/21 3,750m 16:45.3 2:14.0

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout