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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Maxon

Log

Date Distance Time Pace Comments Action
01/09/24 3,078m 16:08.4 2:37.3 View workout
01/08/24 2,755m 15:07.6 2:44.7 View workout
04/04/23 3,021m 15:01.7 2:29.2

2

 View workout
04/03/23 3,021m 15:38.9 2:35.3

1

 View workout
12/27/22 3,022m 15:09.5 2:30.4 View workout
12/25/22 3,067m 15:10.8 2:28.4 View workout
12/24/22 2,822m 15:09.1 2:41.0 View workout
12/23/22 2,622m 15:06.0 2:52.7 View workout
10/30/22 2,018m 10:19.9 2:33.5 View workout
09/28/22 2,517m 12:56.6 2:34.2 View workout
09/28/22 2,200m 13:00.0 2:57.2 View workout
07/14/22 1,518m 8:47.8 2:53.8 View workout
07/14/22 1,520m 8:13.6 2:42.3 View workout
07/05/22 540m 3:23.3 3:08.2 View workout
05/26/22 2,840m 15:06.1 2:39.5 View workout
05/25/22 2,863m 15:05.8 2:38.1 View workout
05/24/22 2,985m 15:06.8 2:31.8 View workout
05/23/22 5,585m 30:04.9 2:41.5 View workout
04/26/22 2,018m 11:38.0 2:52.9 View workout
03/16/22 2,000m 10:18.6 2:34.6 View workout