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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Maxon

Log

Date Distance Time Pace Comments Action
03/15/22 2,000m 9:37.0 2:24.2 View workout
03/14/22 2,000m 10:29.6 2:37.4 View workout
03/13/22 2,000m 10:38.7 2:39.6 View workout
03/12/22 2,000m 11:02.2 2:45.5 View workout
03/03/22 2,000m 12:47.6 3:11.9 View workout
01/23/22 2,000m 10:26.1 2:36.5 View workout
01/15/22 4,612m 25:43.8 2:47.3 View workout
01/12/22 5,000m 24:13.3 2:25.3 View workout
12/21/21 5,000m 22:56.7 2:17.6 View workout
12/20/21 5,000m 23:20.3 2:20.0 View workout
12/17/21 5,000m 24:55.8 2:29.5 View workout
12/16/21 5,000m 24:15.3 2:25.5 View workout
12/14/21 5,000m 27:57.1 2:47.7 View workout
12/11/21 10,000m 49:55.4 2:29.7 View workout
12/10/21 10,000m 56:05.4 2:48.2 View workout
12/04/21 10,000m 49:36.6 2:28.8 View workout
11/24/21 10,000m 48:32.0 2:25.6 View workout
11/23/21 13,018m 1:04:03.0 2:27.6 View workout
11/11/21 10,000m 46:18.8 2:18.9 View workout
11/10/21 10,000m 46:19.9 2:18.9 View workout