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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Maxon

Log

Date Distance Time Pace Comments Action
11/08/21 10,000m 47:19.2 2:21.9 View workout
11/07/21 10,000m 44:30.5 2:13.5 View workout
11/04/21 10,020m 46:04.2 2:17.9 View workout
11/03/21 5,017m 22:57.2 2:17.2 View workout
11/03/21 5,019m 22:37.0 2:15.1 View workout
10/28/21 8,021m 37:15.0 2:19.3 View workout
10/27/21 8,017m 38:11.5 2:22.9 View workout
10/26/21 8,039m 36:07.0 2:14.7 View workout
10/25/21 7,018m 31:43.9 2:15.6 View workout
10/23/21 7,500m 35:08.0 2:20.5 View workout
10/22/21 4,208m 20:07.5 2:23.4 View workout
10/20/21 4,698m 23:06.6 2:27.5 View workout
10/18/21 8,439m 40:08.3 2:22.6 View workout
10/12/21 13,023m 1:00:59.6 2:20.5 View workout
10/11/21 8,317m 40:07.0 2:24.7 View workout
10/09/21 4,393m 20:06.4 2:17.3 View workout
10/08/21 4,199m 20:06.3 2:23.6 View workout
10/08/21 4,157m 20:06.9 2:25.1 View workout
10/07/21 4,058m 20:05.3 2:28.5 View workout
10/07/21 4,111m 20:07.7 2:26.8 View workout