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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Maxon

Log

Date Distance Time Pace Comments Action
10/07/21 4,019m 21:57.3 2:43.8 View workout
09/30/21 12,269m 1:01:20.1 2:29.9 View workout
09/29/21 17,516m 1:31:07.8 2:36.0 View workout
09/28/21 15,221m 1:20:06.9 2:37.9 View workout
09/27/21 12,017m 1:01:40.0 2:33.9 View workout
09/26/21 7,122m 36:26.5 2:33.5 View workout
09/25/21 12,019m 1:00:56.6 2:32.1 View workout
09/22/21 9,240m 45:08.0 2:26.5 View workout
09/17/21 7,040m 36:08.0 2:33.9 View workout
09/16/21 7,021m 37:07.7 2:38.6 View workout
09/16/21 7,101m 35:07.5 2:28.3 View workout
09/15/21 4,710m 25:24.6 2:41.8 View workout
09/15/21 9,346m 47:36.2 2:32.8 View workout
09/10/21 6,064m 30:08.3 2:29.1 View workout
09/09/21 6,129m 33:08.9 2:42.2 View workout
09/05/21 8,253m 46:22.6 2:48.5 View workout
09/04/21 5,924m 34:40.9 2:55.6 View workout
09/04/21 5,625m 30:09.4 2:40.8 View workout
09/04/21 8,436m 46:26.2 2:45.1 View workout
09/01/21 2,527m 15:44.7 3:06.9 View workout