Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/22 |
5,014m |
23:21.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/15/22 |
5,016m |
23:09.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/11/22 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/11/22 |
3,012m |
14:10.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
01/06/22 |
5,021m |
22:56.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
01/04/22 |
5,017m |
22:18.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/28/21 |
260m |
1:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
12/28/21 |
4,527m |
20:33.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/22/21 |
1,000m |
4:02.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
12/22/21 |
4,034m |
18:26.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/21/21 |
3,078m |
13:31.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/21/21 |
256m |
1:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/20/21 |
3,328m |
15:02.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/05/21 |
5,012m |
22:12.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/02/21 |
5,015m |
22:22.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/19/21 |
5,007m |
21:55.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/15/21 |
4,385m |
20:02.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/11/21 |
3,152m |
15:03.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/05/21 |
4,468m |
20:04.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/01/21 |
4,460m |
20:02.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|