Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/21 |
4,460m |
20:06.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
06/15/21 |
4,307m |
20:05.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/08/21 |
4,433m |
20:04.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
06/06/21 |
7,125m |
35:03.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/04/21 |
4,343m |
20:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/01/21 |
4,264m |
20:05.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/30/21 |
6,013m |
30:23.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
05/25/21 |
4,194m |
20:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
05/24/21 |
4,055m |
20:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
05/23/21 |
5,008m |
24:48.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
05/22/21 |
3,644m |
20:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|