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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
03/05/22 2,017m 8:53.0 2:12.1 View workout
03/02/22 5,218m 23:10.0 2:13.1

W5S2 4 X 500M easy 800m @ 2:06 last 800m @ 2:02

 View workout
02/28/22 7,023m 31:03.0 2:12.6

W5S1

 View workout
02/24/22 2,021m 9:13.0 2:16.8 View workout
02/21/22 6,016m 26:25.0 2:11.7

W4S5, 2 X 500m easy 2500m @ 2:10

 View workout
02/20/22 6,516m 28:39.0 2:11.9

W4S3

 View workout
02/19/22 5,019m 22:30.0 2:14.4

W4S4

 View workout
02/18/22 5,511m 24:36.0 2:13.9

W4S2
3 X 700m easy 1000m @ 2:06

 View workout
02/18/22 6,520m 29:14.0 2:14.5

W4S1

 View workout
02/13/22 10,000m 43:57.0 2:11.8

W3S3

 View workout
02/12/22 5,111m 22:44.0 2:13.4

W3S5
5 x 500m easy 500m @ 2:06

 View workout
02/11/22 6,635m 30:05.0 2:16.0

W3S2
2 X 2000m at 2:12 with 1000m easy btwn intervals

 View workout
02/10/22 6,023m 27:01.0 2:14.5

W3S1

 View workout
02/09/22 6,376m 29:04.0 2:16.7

warm up then intervals of 8,7,6 mins @ 2:15,2:12,2:10 with 2mins rest btwn

View workout
02/03/22 5,515m 24:43.0 2:14.4 View workout
02/01/22 5,513m 24:57.0 2:15.7

500m warm up
4 x 750 @ 2:10
500m easy after interval

 View workout
01/31/22 5,572m 25:05.0 2:15.0 View workout
01/26/22 4,443m 20:03.0 2:15.3 View workout
01/24/22 5,022m 23:18.0 2:19.1 View workout
01/23/22 6,457m 30:05.0 2:19.7 View workout