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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
07/29/21 2,000m 8:19.9 2:04.9 View workout
07/27/21 4,624m 20:00.0 2:09.7 View workout
07/27/21 1,000m 4:07.3 2:03.6 View workout
07/25/21 247m 1:00.0 2:01.4 View workout
07/25/21 6,920m 30:00.0 2:10.0 View workout
07/24/21 10,000m 47:59.7 2:23.9 View workout
07/23/21 6,000m 26:35.8 2:12.9 View workout
07/15/21 5,013m 23:34.0 2:21.0 View workout
07/13/21 5,378m 25:03.0 2:19.7

500m @ 2:30 500m @2:08 x5

 View workout
07/11/21 5,013m 23:58.0 2:23.4 View workout
07/10/21 5,252m 25:01.0 2:22.8

500m intervals

 View workout
07/10/21 3,000m 13:06.0 2:11.0 View workout
07/10/21 1,000m 5:08.0 2:34.0 View workout
07/03/21 6,422m 30:03.0 2:20.3 View workout
07/01/21 3,007m 13:39.0 2:16.1 View workout
06/28/21 6,380m 30:00.0 2:21.0 View workout
06/27/21 6,137m 30:03.0 2:26.8 View workout
06/26/21 5,011m 24:30.0 2:26.6 View workout
06/21/21 3,931m 20:02.0 2:32.8 View workout
06/20/21 9,288m 45:00.0 2:25.3 View workout