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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Millard

Log

Date Distance Time Pace Comments Action
10/29/21 4,510m 20:34.0 2:16.8 View workout
10/25/21 7,105m 32:52.0 2:18.7 View workout
10/23/21 5,514m 25:27.0 2:18.4 View workout
10/21/21 5,419m 25:45.0 2:22.5 View workout
10/15/21 4,180m 20:01.0 2:23.6 View workout
10/09/21 4,369m 20:05.0 2:17.9 View workout
10/07/21 4,318m 20:03.0 2:19.3 View workout
10/04/21 4,268m 20:00.0 2:20.5 View workout
09/29/21 4,001m 20:05.0 2:30.5 View workout
09/21/21 5,008m 24:28.0 2:26.5 View workout
09/19/21 6,050m 30:05.0 2:29.1 View workout
09/14/21 5,015m 23:12.0 2:18.7 View workout
09/09/21 4,238m 20:00.0 2:21.5 View workout
08/31/21 4,357m 20:00.0 2:17.7 View workout
08/12/21 3,296m 15:00.0 2:16.5 View workout
08/08/21 4,221m 20:05.0 2:22.7 View workout
08/04/21 10,000m 46:00.4 2:18.0

5x1500m @ 2:10 to 2:15 intervals 500m rest between

 View workout
08/01/21 10,000m 46:04.6 2:18.2 View workout
07/30/21 8,506m 39:41.0 2:19.9

8 x 500m @ 2:05/2:10 with 500m rest

 View workout
07/29/21 2,168m 10:00.0 2:18.3 View workout