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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harry Vandewalle

Log

Date Distance Time Pace Comments Action
12/28/23 500m 1:39.8 1:39.8 View workout
12/28/23 4,381m 20:00.0 2:16.9 View workout
12/27/23 5,153m 20:16.0 1:57.9 View workout
12/27/23 174m 0:46.2 2:12.7 View workout
12/24/23 500m 1:44.8 1:44.8 View workout
12/24/23 4,664m 20:00.0 2:08.6 View workout
12/23/23 4,755m 20:00.0 2:06.1 View workout
12/17/23 4,808m 20:00.0 2:04.7 View workout
12/02/23 5,011m 22:10.7 2:12.7 View workout
11/25/23 3,485m 15:07.8 2:10.2 View workout
11/24/23 3,364m 15:07.4 2:14.8 View workout
11/19/23 2,416m 11:03.8 2:17.3 View workout
11/19/23 2,344m 11:00.0 2:20.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
11/19/23 2,527m 10:58.0 2:10.1 View workout
11/19/23 2,284m 10:18.5 2:15.3 View workout
11/19/23 2,463m 11:06.1 2:15.2

Rowed on EXR: Ramp Test

 View workout
11/19/23 2,223m 10:17.6 2:18.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
11/18/23 7,201m 32:31.7 2:15.5 View workout
11/18/23 7,000m 32:26.2 2:19.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
11/13/23 4,276m 18:29.5 2:09.7 View workout