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Log

Date Workout Score Ave Comments Action
12/28/23 1:47 339m 2:38.5 View workout
12/28/23 500m 1:39.8 1:39.8 View workout
12/28/23 v2:00/r...10 4,381m 2:16.9 View workout
12/27/23 v5:00/2:00r...9 5,153m 1:57.9 View workout
12/27/23 0:46 174m 2:12.7 View workout
12/24/23 500m 1:44.8 1:44.8 View workout
12/24/23 4x5:00/2:00r 4,664m 2:08.6 View workout
12/23/23 4x5:00/2:00r 4,755m 2:06.1 View workout
12/17/23 4x5:00/2:00r 4,808m 2:04.7 View workout
12/02/23 22:10 5,011m 2:12.7 View workout
11/25/23 15:07 3,485m 2:10.2 View workout
11/24/23 15:07 3,364m 2:14.8 View workout
11/19/23 11:03 2,416m 2:17.3 View workout
11/19/23 v3:00/r...7 2,344m 2:20.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
11/19/23 10:58 2,527m 2:10.1 View workout
11/19/23 10:18 2,284m 2:15.3 View workout
11/19/23 11:06 2,463m 2:15.2

Rowed on EXR: Ramp Test

 View workout
11/19/23 v500m/r...5 2,223m 2:18.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
11/18/23 32:31 7,201m 2:15.5 View workout
11/18/23 v1000m/r...7 7,000m 2:19.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
11/13/23 18:29 4,276m 2:09.7 View workout
11/11/23 4x5:00/2:00r 4,554m 2:11.7 View workout
10/15/23 v3000m/5:00r...3 7,500m 1:58.5 View workout
10/15/23 5:05 1,157m 2:12.1 View workout
10/14/23 1x5000m/5:00r 20:50.0 2:05.0 View workout