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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Harry Vandewalle

Log

Date Distance Time Pace Comments Action
10/08/23 8,000m 31:43.3 1:58.9 View workout
10/08/23 1,131m 5:06.8 2:15.6 View workout
10/07/23 6,429m 26:54.3 2:05.5 View workout
10/04/23 4,000m 14:58.6 1:52.3

Interval 250/1K

 View workout
10/04/23 1,176m 5:04.3 2:09.3 View workout
10/01/23 534m 2:54.1 2:43.0 View workout
10/01/23 1,000m 3:32.2 1:46.1 View workout
10/01/23 4,021m 17:54.1 2:13.5 View workout
09/30/23 7,500m 30:06.2 2:00.4 View workout
09/30/23 1,016m 4:41.5 2:18.5 View workout
09/30/23 1,000m View workout
09/27/23 7,018m 30:34.3 2:10.6 View workout
09/25/23 5,143m 20:10.4 1:57.6 View workout
09/23/23 316m 1:00.0 1:34.9 View workout
09/23/23 6,118m 25:31.0 2:05.1 View workout
09/17/23 6,644m 27:42.7 2:05.1 View workout
09/16/23 4,077m 16:55.2 2:04.5 View workout
09/16/23 187m 0:55.2 2:27.5 View workout
09/15/23 5,640m 23:49.6 2:06.7 View workout
09/03/23 6,058m 26:04.0 2:09.0 View workout