Harry Vandewalle

Log

Date Distance Time Pace Comments Action
11/24/23 3,364m 15:07.4 2:14.8 View workout
11/19/23 2,416m 11:03.8 2:17.3 View workout
11/19/23 2,344m 11:00.0 2:20.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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11/19/23 2,527m 10:58.0 2:10.1 View workout
11/19/23 2,284m 10:18.5 2:15.3 View workout
11/19/23 2,463m 11:06.1 2:15.2

Rowed on EXR: Ramp Test

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11/19/23 2,223m 10:17.6 2:18.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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11/18/23 7,201m 32:31.7 2:15.5 View workout
11/18/23 7,000m 32:26.2 2:19.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/13/23 4,276m 18:29.5 2:09.7 View workout
11/11/23 4,554m 20:00.0 2:11.7 View workout
10/15/23 7,500m 29:38.6 1:58.5 View workout
10/15/23 1,157m 5:05.8 2:12.1 View workout
10/14/23 5,000m 20:50.0 2:05.0 View workout
10/11/23 114m 1:08.7 5:01.3 View workout
10/11/23 4,000m 14:57.7 1:52.2 View workout
10/11/23 1,242m 5:35.0 2:14.8 View workout
10/08/23 8,000m 31:43.3 1:58.9 View workout
10/08/23 1,131m 5:06.8 2:15.6 View workout
10/07/23 6,429m 26:54.3 2:05.5 View workout