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Log

Date Workout Score Ave Comments Action
04/04/23 10000m 55:37.3 2:46.8 View workout
04/04/23 5000m 28:43.3 2:52.3 View workout
04/04/23 5000m 31:09.7 3:06.9 View workout
04/04/23 2000m 13:31.9 3:22.9 View workout
04/01/23 5:12 928m 2:48.1 View workout
04/01/23 15:40 2,681m 2:55.3 View workout
04/01/23 1189m 7:05.1 2:58.7 View workout
04/01/23 2000m 10:49.1 2:42.2 View workout
04/01/23 40000m 1:39:38.1 2:29.4 View workout
04/01/23 10000m 25:00.5 2:30.0 View workout
04/01/23 2000m 10:35.0 2:38.7 View workout
04/01/23 2000m 13:56.6 3:29.1 View workout
03/29/23 20000m 49:41.0 2:29.0 View workout
03/25/23 21097m 1:45:06.8 2:29.4

drag factor was too high (damper 6) - whole body and left shoulder especially was sore the next couple of days afterwards

 View workout
03/25/23 2000m 11:02.9 2:45.7 View workout
03/23/23 40000m 1:34:18.0 2:21.4 View workout
03/23/23 10000m 26:50.1 2:41.0 View workout
03/23/23 1:09 267m 4:21.0 View workout
03/17/23 21097m 1:58:29.7 2:48.5 View workout
03/17/23 2000m 11:11.4 2:47.8 View workout
03/17/23 2000m 11:14.8 2:48.7 View workout
03/15/23 40000m 1:36:01.8 2:24.0 View workout
03/15/23 10000m 27:50.6 2:47.0 View workout
03/11/23 10000m 52:20.0 2:37.0 View workout
03/11/23 10000m 50:19.8 2:30.9 View workout