Theo Holroyd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/23 |
17,595m |
45:34.8 |
2:35.4 |
BikeErg |
|
View workout
|
08/23/23 |
12,152m |
36:09.6 |
2:58.5 |
BikeErg |
|
View workout
|
07/27/23 |
1,190m |
9:38.5 |
4:03.0 |
RowErg |
Hwt |
View workout
|
07/24/23 |
909m |
6:55.2 |
3:48.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
319m |
2:24.8 |
3:46.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
671m |
5:41.6 |
4:14.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
581m |
4:06.0 |
3:31.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
8,688m |
20:09.0 |
2:19.1 |
BikeErg |
|
View workout
|
06/14/23 |
12,735m |
34:01.1 |
2:40.2 |
BikeErg |
|
View workout
|
06/14/23 |
727m |
2:09.4 |
2:57.9 |
BikeErg |
|
View workout
|
05/11/23 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
2,453m |
14:28.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
05/06/23 |
8,770m |
20:07.4 |
2:17.6 |
BikeErg |
|
View workout
|
03/17/23 |
11,551m |
30:10.1 |
2:36.7 |
BikeErg |
|
View workout
|
03/12/23 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
1,000m |
5:07.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
1,057m |
5:39.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
03/12/23 |
483m |
3:55.8 |
4:04.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
16,119m |
40:57.5 |
2:32.4 |
BikeErg |
|
View workout
|
03/09/23 |
139m |
1:08.6 |
8:13.5 |
BikeErg |
|
View workout
|