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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jamie Reeve

Log

Date Distance Time Pace Comments Action
09/26/24 15,000m 1:05:15.6 2:10.5 View workout
09/24/24 6,442m 25:00.0 1:56.4

WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/sAksA64_Tza1cmJAvvNVpg…

 View workout
09/22/24 5,000m 20:20.0 2:02.0 View workout
09/19/24 10,000m 43:40.5 2:11.0 View workout
09/16/24 10,000m 43:06.6 2:09.3 View workout
09/13/24 7,500m 32:37.9 2:10.5 View workout
09/10/24 7,000m 28:31.9 2:02.2 View workout
09/07/24 3,288m 12:00.0 1:49.4

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…

 View workout
09/05/24 3,980m 15:00.0 1:53.0

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/K-3-3rJcQu2T…

 View workout
09/04/24 4,000m 14:53.2 1:51.6

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg

View workout
09/02/24 6,482m 25:00.0 1:55.7

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/m-U4…

 View workout
08/30/24 7,500m 32:25.8 2:09.7 View workout
08/26/24 203m 0:56.8 2:19.9 View workout
08/06/24 15,000m 1:07:01.7 2:14.0 View workout
08/03/24 7,348m 30:00.0 2:02.4 View workout
08/02/24 6,000m 23:29.7 1:57.4 View workout
08/01/24 5,000m 21:54.5 2:11.4 View workout
08/01/24 2,537m 10:00.0 1:58.2 View workout
07/30/24 2,000m 7:23.1 1:50.7 View workout
07/29/24 5,055m 20:00.0 1:58.6 View workout