Richard Post
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/22 |
4,012m |
34:55.0 |
4:21.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
3,539m |
30:13.0 |
4:16.1 |
RowErg |
Hwt |
View workout
|
02/07/22 |
3,026m |
24:28.0 |
4:02.5 |
RowErg |
Hwt |
View workout
|
02/07/22 |
3,015m |
25:05.0 |
4:09.5 |
RowErg |
Hwt |
View workout
|
02/05/22 |
2,014m |
17:10.0 |
4:15.7 |
RowErg |
Hwt |
View workout
|
02/03/22 |
3,020m |
26:17.0 |
4:21.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
3,020m |
26:04.0 |
4:18.9 |
RowErg |
Hwt |
View workout
|
02/02/22 |
5,018m |
42:12.0 |
4:12.2 |
RowErg |
Hwt |
View workout
|
01/31/22 |
3,019m |
26:44.0 |
4:25.6 |
RowErg |
Hwt |
View workout
|
01/31/22 |
4,025m |
35:45.0 |
4:26.4 |
RowErg |
Hwt |
View workout
|
01/30/22 |
4,018m |
34:45.0 |
4:19.4 |
RowErg |
Hwt |
View workout
|
01/30/22 |
3,017m |
26:12.0 |
4:20.5 |
RowErg |
Hwt |
View workout
|
01/29/22 |
3,028m |
26:12.0 |
4:19.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,017m |
45:38.0 |
4:32.8 |
RowErg |
Hwt |
View workout
|
01/27/22 |
2,045m |
18:35.0 |
4:32.6 |
RowErg |
Hwt |
View workout
|
01/27/22 |
3,015m |
27:25.0 |
4:32.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,011m |
26:40.0 |
4:25.6 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,150m |
27:22.0 |
4:20.6 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,020m |
17:05.0 |
4:13.7 |
RowErg |
Hwt |
View workout
|
01/25/22 |
3,011m |
26:51.0 |
4:27.5 |
RowErg |
Hwt |
View workout
|