Richard Post
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/22 |
3,018m |
25:04.0 |
4:09.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
3,018m |
25:06.0 |
4:09.5 |
RowErg |
Hwt |
View workout
|
01/05/22 |
3,018m |
24:13.0 |
4:00.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,018m |
41:47.0 |
4:09.8 |
RowErg |
Hwt |
View workout
|
01/02/22 |
4,017m |
32:46.0 |
4:04.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,018m |
42:54.0 |
4:16.4 |
RowErg |
Hwt |
View workout
|
12/30/21 |
4,016m |
31:47.0 |
3:57.4 |
RowErg |
Hwt |
View workout
|
12/28/21 |
4,012m |
33:57.0 |
4:13.8 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,011m |
41:54.0 |
4:10.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
3,681m |
30:10.0 |
4:05.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,023m |
41:10.0 |
4:05.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
4,012m |
36:36.0 |
4:33.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
3,017m |
24:24.0 |
4:02.6 |
RowErg |
Hwt |
View workout
|
12/19/21 |
5,017m |
39:49.0 |
3:58.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
4,010m |
34:58.0 |
4:21.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
3,018m |
25:33.0 |
4:13.9 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,030m |
25:21.0 |
4:10.9 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,015m |
32:48.0 |
4:05.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,017m |
43:17.0 |
4:18.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
3,010m |
25:47.0 |
4:16.9 |
RowErg |
Hwt |
View workout
|