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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/24/22 3,016m 25:23.0 4:12.4 View workout
01/24/22 3,018m 27:10.0 4:30.0 View workout
01/22/22 3,026m 28:06.0 4:38.5 View workout
01/22/22 3,010m 24:44.0 4:06.5 View workout
01/21/22 5,015m 44:33.0 4:26.5 View workout
01/20/22 5,015m 43:57.0 4:22.9 View workout
01/18/22 5,016m 44:15.0 4:24.6 View workout
01/17/22 4,017m 34:16.0 4:15.9 View workout
01/16/22 3,016m 27:55.0 4:37.6 View workout
01/16/22 4,019m 36:14.0 4:30.4 View workout
01/14/22 3,022m 24:33.0 4:03.7 View workout
01/13/22 3,014m 25:20.0 4:12.1 View workout
01/13/22 2,014m 17:21.0 4:18.4 View workout
01/12/22 3,020m 24:15.0 4:00.8 View workout
01/12/22 3,015m 24:58.0 4:08.4 View workout
01/11/22 4,020m 32:02.0 3:59.0 View workout
01/11/22 3,018m 24:18.0 4:01.5 View workout
01/10/22 3,018m 24:53.0 4:07.3 View workout
01/10/22 3,010m 25:50.0 4:17.4 View workout
01/09/22 4,014m 33:55.0 4:13.4 View workout