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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

John Perry

Log

Date Workout Score Ave Comments Action
10/13/22 53:00.0 12,300m 2:09.2

Pete's Plan
3k, 2.5k, 2k at 5k pace.
5min recovery interval.

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10/12/22 19:00.0 4,000m 2:22.5

warm up and cooldown at 150W

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10/10/22 56:00.0 11,500m 2:26.0

4 x 1000m at 01:46 /500m

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10/07/22 45:15.0 10,000m 2:15.7

2k at 130W at 110bpm
6k at 160W at 120bpm
2k at 130W at 110bpm

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10/06/22 1:12:00.0 16,000m 2:15.0

Pete's PLan - 4 x 2k w. 5mins RI.
2k at 226W - 1:55/500m

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10/04/22 1:00:00.0 11,500m 2:36.5

Pete's Plan Pyramid at 01:45 / 500m rate

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10/02/22 1:15:00.0 18,000m 2:05.0

8k at 200W
10k at 150W

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09/30/22 1:10:00.0 14,382m 2:26.0

5 x 1500m at 230W
5mins recovery.
Remainder at easy.

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09/28/22 44:30.0 10,000m 2:13.5

8km at 150W
2km at 130W

 View workout
09/27/22 1:02:27.0 13,200m 2:21.9

2k Warm-up.
8 x 500m at 310W at 1:43/1:44 w. 3.5 mins recovery.
2k cooldown.

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09/23/22 30:00.0 6,800m 2:12.3

150W

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09/22/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown

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09/22/22 1:00:00 15,213m 1:58.3

211W at 152bpm

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09/21/22 50:00.0 10,000m 2:30.0

9 x 90s / 90s at 300W
2k warm-up & cooldown

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09/20/22 10000m 44:55.2 2:14.7

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
erg.zone

Easy < 120bpm<…

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09/18/22 3x2000m/3:00r 22:17.9 1:51.4

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row
erg.zone

 View workout
09/18/22 30:00.0 5,500m 2:43.6

Warm-up and Cooldown and rest intervals

View workout
09/17/22 10x1:00/1:00r 2,912m 1:43.0

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
09/17/22 30:00.0 5,600m 2:40.7

Warm-up and Cooldown and rest intervals

 View workout
09/14/22 30:00.0 7,129m 2:06.2

151W
6mins 150W, 180W, 210W, 180W, 150W

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09/13/22 8x500m/2:00r 14:25.0 1:48.1

WOD - 8 x 500m, 2 minutes rest - Row
erg.zone

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09/13/22 42:00.0 9,000m 2:20.0

8 x 500m at 01:48

 View workout
09/11/22 44:00.0 10,000m 2:12.0

150W

 View workout
09/10/22 2000m 7:04.7 1:46.1

292W

 View workout
09/10/22 18:30.0 4,000m 2:18.7 View workout