Concept2 Logbook | Log for John Perry

Sign Up

John Perry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/22	6,000m	22:17.9	1:51.4	RowErg	Hwt	WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row erg.zone	View workout
09/18/22	5,500m	30:00.0	2:43.6	RowErg	Hwt	Warm-up and Cooldown and rest intervals	View workout
09/17/22	2,912m	10:00.0	1:43.0	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row erg.zone	View workout
09/17/22	5,600m	30:00.0	2:40.7	RowErg	Hwt	Warm-up and Cooldown and rest intervals	View workout
09/14/22	7,129m	30:00.0	2:06.2	RowErg	Hwt	151W 6mins 150W, 180W, 210W, 180W, 150W	View workout
09/13/22	4,000m	14:25.0	1:48.1	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row erg.zone	View workout
09/13/22	9,000m	42:00.0	2:20.0	RowErg	Hwt	8 x 500m at 01:48	View workout
09/11/22	10,000m	44:00.0	2:12.0	RowErg	Hwt	150W	View workout
09/10/22	2,000m	7:04.7	1:46.1	RowErg	Hwt	292W	View workout
09/10/22	4,000m	18:30.0	2:18.7	RowErg	Hwt		View workout
09/09/22	9,000m	40:00.0	2:13.3	RowErg	Hwt	2km / 5km / 2km	View workout
09/08/22	9,000m	43:23.0	2:24.6	RowErg	Hwt	9mins warm-up and warndown (4k) 21mins main set of 30s/30s at 300W / 100W.	View workout
09/06/22	5,685m	21:10.2	1:51.7	RowErg	Hwt	WOD - 3000m, 3 minutes rest, 10 minutes work - Row erg.zone	View workout
09/06/22	3,200m	16:00.0	2:30.0	RowErg	Hwt	Warm-up, cooldown and rest intervals in WOD.	View workout
09/05/22	3,500m	12:29.9	1:47.1	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row erg.zone	View workout
09/05/22	4,000m	20:00.0	2:30.0	RowErg	Hwt	warm-up and cooldown	View workout
09/03/22	2,000m	10:15.0	2:33.7	RowErg	Hwt	warm-down	View workout
09/03/22	10,000m	39:47.9	1:59.3	RowErg	Hwt		View workout
09/02/22	9,000m	38:00.0	2:06.6	RowErg	Hwt	2k at 140W 5k at 200W 2k at 200W	View workout
09/01/22	6,563m	30:06.5	2:17.6	RowErg	Hwt	Easy Z1	View workout

«
1
2
...
36
37
38
39
40
41
42
43
44
»