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John Perry

Log

Date Workout Score Ave Comments Action
09/14/22 30:00.0 7,129m 2:06.2

151W
6mins 150W, 180W, 210W, 180W, 150W

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09/13/22 8x500m/2:00r 14:25.0 1:48.1

WOD - 8 x 500m, 2 minutes rest - Row
erg.zone

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09/13/22 42:00.0 9,000m 2:20.0

8 x 500m at 01:48

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09/11/22 44:00.0 10,000m 2:12.0

150W

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09/10/22 2000m 7:04.7 1:46.1

292W

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09/10/22 18:30.0 4,000m 2:18.7 View workout
09/09/22 40:00.0 9,000m 2:13.3

2km / 5km / 2km

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09/08/22 43:23.0 9,000m 2:24.6

9mins warm-up and warndown (4k)
21mins main set of 30s/30s at 300W / 100W.

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09/06/22 v3000m/3:00r...2 5,685m 1:51.7

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

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09/06/22 16:00.0 3,200m 2:30.0

Warm-up, cooldown and rest intervals in WOD.

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09/05/22 v500m/2:00r...5 3,500m 1:47.1

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone

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09/05/22 20:00.0 4,000m 2:30.0

warm-up and cooldown

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09/03/22 10:15.0 2,000m 2:33.7

warm-down

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09/03/22 10000m 39:47.9 1:59.3 View workout
09/02/22 38:00.0 9,000m 2:06.6

2k at 140W
5k at 200W
2k at 200W

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09/01/22 30:06.5 6,563m 2:17.6

Easy Z1

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08/31/22 v2:00/2:00r...5 3,900m 1:47.6

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone

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08/31/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown

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08/29/22 19:00.0 4,000m 2:22.5

Warm-up & Cooldown

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08/29/22 5000m 19:16.3 1:55.6 View workout
08/29/22 19:00.0 4,000m 2:22.5

Warm-up & Cooldown

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08/27/22 10000m 43:58.9 2:11.9

2k - 130W, 155W, 180W, 155W, 130W

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08/26/22 9:30.0 2,000m 2:22.5 View workout
08/25/22 24:00.0 4,500m 2:40.0

Warm-up and Cooldown.

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08/25/22 2000m 7:11.8 1:47.9

278W

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