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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Perry

Log

Date Distance Time Pace Comments Action
12/31/21 4,502m 19:43.0 2:11.3 View workout
12/31/21 1,000m 3:29.0 1:44.5 View workout
12/30/21 4,016m 18:52.0 2:20.9 View workout
12/25/21 21,035m 1:29:38.0 2:07.8 View workout
12/23/21 6,976m 30:00.0 2:09.0

Marathon pace - 180W.

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12/22/21 7,078m 30:00.0 2:07.1

Easy - 20mins at marathon pace (180W)

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12/20/21 6,976m 30:00.0 2:09.0

20mins at marathon power (180W)

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12/18/21 6,620m 30:00.0 2:15.9

Easy Row - 140W @110 bpm

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12/17/21 7,200m 30:00.0 2:05.0 View workout
12/16/21 7,224m 30:00.0 2:04.5

30mins at marathon pace/power.

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12/16/21 6,980m 30:00.0 2:08.9

20 mins at 180W (Marathon pace)

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12/14/21 11,788m 54:57.1 2:19.8

8 x 800m at 245W
3min recovery.

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12/13/21 7,235m 30:00.0 2:04.3

180W at Z2.

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12/12/21 6,500m 30:00.0 2:18.4

Top resistance - easy row.

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12/11/21 12,000m 54:00.0 2:15.0

36 mins of marathon power 160W at bottom of Z2.

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12/10/21 6,500m 30:00.0 2:18.4

easy at 130W, <120 bpm

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12/09/21 14,020m 1:00:01.0 2:08.4 View workout
12/08/21 11,300m 50:00.0 2:12.7

Pyramid - 5 min / 25W steps.
100W to 200W.

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12/07/21 9,920m 44:31.0 2:14.6

3 x 2000m at 230W

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12/06/21 2,000m 9:09.0 2:17.2

Warm Up

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