Concept2 Logbook | Log for John Perry

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/21	54:57.1	11,788m	2:19.8	RowErg	8 x 800m at 245W 3min recovery.	View workout
12/13/21	30:00.0	7,235m	2:04.3	RowErg	180W at Z2.	View workout
12/12/21	30:00.0	6,500m	2:18.4	RowErg	Top resistance - easy row.	View workout
12/11/21	54:00.0	12,000m	2:15.0	RowErg	36 mins of marathon power 160W at bottom of Z2.	View workout
12/10/21	30:00.0	6,500m	2:18.4	RowErg	easy at 130W, <120 bpm	View workout
12/09/21	1:00:01.0	14,020m	2:08.4	RowErg		View workout
12/08/21	50:00.0	11,300m	2:12.7	RowErg	Pyramid - 5 min / 25W steps. 100W to 200W.	View workout
12/07/21	44:31.0	9,920m	2:14.6	RowErg	3 x 2000m at 230W	View workout
12/06/21	9:09.0	2,000m	2:17.2	RowErg	Warm Up	View workout
12/04/21	1:33:26.6	21,095m	2:12.8	RowErg	10mins easy / 20mins marathon pace x3.	View workout
12/03/21	55:00.0	12,500m	2:12.0	RowErg	30mins at marathon pace (170W)	View workout
12/02/21	9:09.7	2,016m	2:16.3	RowErg	warm up	View workout
12/02/21	45:00.0	10,900m	2:03.8	RowErg	3 x 15mins. 160W, 230W, 175W	View workout
11/30/21	23:12.9	5,000m	2:19.2	RowErg		View workout
11/30/21	10:06.9	2,029m	2:29.5	RowErg		View workout
11/30/21	44:15.4	10,000m	2:12.7	RowErg	3 x 2000m @ 235W	View workout
10/09/21	2000m	7:04.5	1:46.1	RowErg		View workout
10/02/21	5000m	18:41.1	1:52.1	RowErg		View workout
09/25/21	42195m	3:02:00.1	2:09.4	RowErg		View workout
09/04/21	10000m	38:24.5	1:55.2	RowErg	Very unpleasant	View workout
08/28/21	5000m	18:53.5	1:53.3	RowErg	Unpleasant	View workout
07/13/21	1:10:00.0	16,089m	2:10.5	RowErg	2 x 30 mins 125 - 130bpm 170 - 175W	View workout
07/12/21	44:23	10,264m	2:09.7	RowErg		View workout
07/12/21	30:06.0	6,983m	2:09.3	RowErg	Z2: Easy row. 160W average.	View workout
07/10/21	1:20:00.0	15,500m	2:34.8	RowErg	14 x 1k, 1min recovery. 6 intervals at 255W average (Z5) Remainder at Z1/Z2 intensity	View workout