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Log

Date Workout Score Ave Comments Action
12/06/21 9:09.0 2,000m 2:17.2

Warm Up

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12/04/21 1:33:26.6 21,095m 2:12.8

10mins easy / 20mins marathon pace x3.

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12/03/21 55:00.0 12,500m 2:12.0

30mins at marathon pace (170W)

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12/02/21 9:09.7 2,016m 2:16.3

warm up

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12/02/21 45:00.0 10,900m 2:03.8

3 x 15mins.
160W, 230W, 175W

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11/30/21 23:12.9 5,000m 2:19.2 View workout
11/30/21 10:06.9 2,029m 2:29.5 View workout
11/30/21 44:15.4 10,000m 2:12.7

3 x 2000m @ 235W

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10/09/21 2000m 7:04.5 1:46.1 View workout
10/02/21 5000m 18:41.1 1:52.1 View workout
09/25/21 42195m 3:02:00.1 2:09.4 View workout
09/04/21 10000m 38:24.5 1:55.2

Very unpleasant

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08/28/21 5000m 18:53.5 1:53.3

Unpleasant

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07/13/21 1:10:00.0 16,089m 2:10.5

2 x 30 mins
125 - 130bpm
170 - 175W

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07/12/21 44:23 10,264m 2:09.7 View workout
07/12/21 30:06.0 6,983m 2:09.3

Z2: Easy row.
160W average.

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07/10/21 1:20:00.0 15,500m 2:34.8

14 x 1k, 1min recovery.
6 intervals at 255W average (Z5)
Remainder at Z1/Z2 intensity

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07/09/21 52:48 12,010m 2:11.9

Zone2 HR at 150W average

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07/08/21 1:00:00.0 12,000m 2:30.0 View workout
07/08/21 40:00.0 9,450m 2:06.9

10 x 4mins ramp test.
Max 4min power: 291W

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