Concept2 Logbook | Log for John Perry

John Perry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/21	42,195m	3:02:00.1	2:09.4	RowErg	Hwt		View workout
09/04/21	10,000m	38:24.5	1:55.2	RowErg	Hwt	Very unpleasant	View workout
08/28/21	5,000m	18:53.5	1:53.3	RowErg	Hwt	Unpleasant	View workout
07/13/21	16,089m	1:10:00.0	2:10.5	RowErg	Hwt	2 x 30 mins 125 - 130bpm 170 - 175W	View workout
07/12/21	10,264m	44:23.7	2:09.7	RowErg	Hwt		View workout
07/12/21	6,983m	30:06.0	2:09.3	RowErg	Hwt	Z2: Easy row. 160W average.	View workout
07/10/21	15,500m	1:20:00.0	2:34.8	RowErg	Hwt	14 x 1k, 1min recovery. 6 intervals at 255W average (Z5) Remainder at Z1/Z2 intensity	View workout
07/09/21	12,010m	52:48.9	2:11.9	RowErg	Hwt	Zone2 HR at 150W average	View workout
07/08/21	12,000m	1:00:00.0	2:30.0	RowErg	Hwt		View workout
07/08/21	9,450m	40:00.0	2:06.9	RowErg	Hwt	10 x 4mins ramp test. Max 4min power: 291W	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts