Concept2 Logbook | Log for John Perry

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John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/22	30:00.0	6,500m	2:18.4	RowErg	130W	View workout
08/23/22	20:01.7	5,000m	2:00.1	RowErg	Approx 200W.	View workout
08/23/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up and Cooldown	View workout
08/22/22	31:00.0	7,000m	2:12.8	RowErg	130W, 150W, 180W, 150W, 130W	View workout
08/21/22	30:00.0	6,780m	2:12.7	RowErg	6mins at 125W, 150W, 175W, 150W, 125W	View workout
08/19/22	30:00.0	6,766m	2:13.0	RowErg	5mins at 125W, 150W, 175W, 175W, 150W, 125W	View workout
08/17/22	10000m	44:56.8	2:14.8	RowErg	Easy - Z1/Z2	View workout
08/16/22	12x250m/0:45r	10:23.1	1:43.8	RowErg	WOD - 12 x 250m / 45 sec easy - Row erg.zone	View workout
08/16/22	19:20.0	4,000m	2:25.0	RowErg	2000m warmup - 500m at 110W, 130W, 150W, 170W. 2000m warmdown at 130W.	View workout
08/13/22	v1:00/1:00r...7	4,012m	1:59.6	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row erg.zone	View workout
08/09/22	5x4:00/1:00r	5,307m	1:53.0	RowErg	WOD - 5 x 4 min / 1 min easy - Row erg.zone	View workout
08/09/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up & Cooldown	View workout
08/08/22	10x1:00/1:00r	2,812m	1:46.6	RowErg	WOD - 10 x 1 min / 1 min easy erg.zone	View workout
08/08/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up and Cooldown.	View workout
08/07/22	30:00	7,766m	1:55.8	RowErg	225W	View workout
08/06/22	1:00:00	14,037m	2:08.2	RowErg		View workout
08/04/22	5000m	20:58.6	2:05.8	RowErg		View workout
07/26/22	v2000m/3:00r...4	5,000m	1:53.1	RowErg		View workout
07/26/22	10:05	2,056m	2:27.3	RowErg		View workout
07/23/22	9:02	2,016m	2:14.4	RowErg		View workout
07/23/22	v1:40/0:20r...9	3,938m	1:54.2	RowErg		View workout
05/26/22	10:03	2,063m	2:26.3	RowErg		View workout
05/24/22	10:04	2,190m	2:17.8	RowErg		View workout
05/24/22	10:14	2,123m	2:24.6	RowErg		View workout
05/24/22	30:04	6,877m	2:11.2	RowErg		View workout

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