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Log

Date Workout Score Ave Comments Action
07/26/22 v2000m/3:00r...4 5,000m 1:53.1 View workout
07/26/22 10:05 2,056m 2:27.3 View workout
07/23/22 9:02 2,016m 2:14.4 View workout
07/23/22 v1:40/0:20r...9 3,938m 1:54.2 View workout
05/26/22 10:03 2,063m 2:26.3 View workout
05/24/22 10:04 2,190m 2:17.8 View workout
05/24/22 10:14 2,123m 2:24.6 View workout
05/24/22 30:04 6,877m 2:11.2 View workout
05/20/22 42:41 10,006m 2:07.9 View workout
05/20/22 44:00.0 10,000m 2:12.0

15 x 1min at 250+ W

 View workout
04/24/22 30:05 6,489m 2:19.1 View workout
04/09/22 30:00 6,819m 2:11.9 View workout
04/05/22 20:04 4,305m 2:19.9 View workout
04/04/22 20:06 4,323m 2:19.5 View workout
12/31/21 19:43.0 4,502m 2:11.3 View workout
12/31/21 3:29.0 1,000m 1:44.5 View workout
12/30/21 18:52.0 4,016m 2:20.9 View workout
12/25/21 1:29:38.0 21,035m 2:07.8 View workout
12/23/21 30:00.0 6,976m 2:09.0

Marathon pace - 180W.

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12/22/21 30:00.0 7,078m 2:07.1

Easy - 20mins at marathon pace (180W)

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12/20/21 30:00.0 6,976m 2:09.0

20mins at marathon power (180W)

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12/18/21 30:00.0 6,620m 2:15.9

Easy Row - 140W @110 bpm

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12/17/21 30:00.0 7,200m 2:05.0 View workout
12/16/21 30:00.0 7,224m 2:04.5

30mins at marathon pace/power.

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12/16/21 30:00.0 6,980m 2:08.9

20 mins at 180W (Marathon pace)

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