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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Perry

Log

Date Distance Time Pace Comments Action
08/09/22 4,000m 20:00.0 2:30.0

Warm-up & Cooldown

View workout
08/08/22 2,812m 10:00.0 1:46.6

WOD - 10 x 1 min / 1 min easy
erg.zone

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08/08/22 4,000m 20:00.0 2:30.0

Warm-up and Cooldown.

 View workout
08/07/22 7,766m 30:00.0 1:55.8

225W

 View workout
08/06/22 14,037m 1:00:00.0 2:08.2 View workout
08/04/22 5,000m 20:58.6 2:05.8 View workout
07/26/22 5,000m 18:51.7 1:53.1 View workout
07/26/22 2,056m 10:05.9 2:27.3 View workout
07/23/22 2,016m 9:02.2 2:14.4 View workout
07/23/22 3,938m 15:00.0 1:54.2 View workout
05/26/22 2,063m 10:03.7 2:26.3 View workout
05/24/22 2,190m 10:04.0 2:17.8 View workout
05/24/22 2,123m 10:14.1 2:24.6 View workout
05/24/22 6,877m 30:04.6 2:11.2 View workout
05/20/22 10,006m 42:41.0 2:07.9 View workout
05/20/22 10,000m 44:00.0 2:12.0

15 x 1min at 250+ W

 View workout
04/24/22 6,489m 30:05.6 2:19.1 View workout
04/09/22 6,819m 30:00.0 2:11.9 View workout
04/05/22 4,305m 20:04.7 2:19.9 View workout
04/04/22 4,323m 20:06.7 2:19.5 View workout