Concept2 Logbook | Log for John Perry

5,203,559

Lifetime Meters

476,589

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/22	1:00:00.0	13,739m	2:11.0	RowErg	5 x 1500m at 01:53 pace (5k) - Pete's Plan Week1.	View workout
10/27/22	10:00.0	2,000m	2:30.0	RowErg	Warm-up and cooldown for weights session	View workout
10/25/22	50:00.0	10,700m	2:20.1	RowErg	8 x 500m plus 3.5 min easy rowing. 2k warm-up 1k warmdown.	View workout
10/24/22	44:00.0	10,000m	2:12.0	RowErg	1k at 140W. 8k at 160W. 1k at 140W.	View workout
10/23/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up and Cooldown for weights session.	View workout
10/22/22	42:00.0	10,000m	2:06.0	RowErg	2 x 3.5km at 200W	View workout
10/20/22	30:00.0	6,000m	2:30.0	RowErg	warm-up, cooldown and recovery interval	View workout
10/20/22	500m	1:37.9	1:37.9	RowErg		View workout
10/20/22	1000m	3:22.6	1:41.3	RowErg		View workout
10/18/22	44:00.0	10,000m	2:12.0	RowErg	Easy	View workout
10/18/22	40:00.0	8,000m	2:30.0	RowErg	Warm-up and cooldown for yesterday's weight session and today's 2k TT	View workout
10/18/22	2000m	6:59.7	1:44.9	RowErg		View workout
10/16/22	30:00.0	6,000m	2:30.0	RowErg	Warm-up and cooldown.	View workout
10/16/22	5000m	18:54.4	1:53.4	RowErg	Average 240W	View workout
10/13/22	53:00.0	12,300m	2:09.2	RowErg	Pete's Plan 3k, 2.5k, 2k at 5k pace. 5min recovery interval.	View workout
10/12/22	19:00.0	4,000m	2:22.5	RowErg	warm up and cooldown at 150W	View workout
10/10/22	56:00.0	11,500m	2:26.0	RowErg	4 x 1000m at 01:46 /500m	View workout
10/07/22	45:15.0	10,000m	2:15.7	RowErg	2k at 130W at 110bpm 6k at 160W at 120bpm 2k at 130W at 110bpm	View workout
10/06/22	1:12:00.0	16,000m	2:15.0	RowErg	Pete's PLan - 4 x 2k w. 5mins RI. 2k at 226W - 1:55/500m	View workout
10/04/22	1:00:00.0	11,500m	2:36.5	RowErg	Pete's Plan Pyramid at 01:45 / 500m rate	View workout
10/02/22	1:15:00.0	18,000m	2:05.0	RowErg	8k at 200W 10k at 150W	View workout
09/30/22	1:10:00.0	14,382m	2:26.0	RowErg	5 x 1500m at 230W 5mins recovery. Remainder at easy.	View workout
09/28/22	44:30.0	10,000m	2:13.5	RowErg	8km at 150W 2km at 130W	View workout
09/27/22	1:02:27.0	13,200m	2:21.9	RowErg	2k Warm-up. 8 x 500m at 310W at 1:43/1:44 w. 3.5 mins recovery. 2k cooldown.	View workout
09/23/22	30:00.0	6,800m	2:12.3	RowErg	150W	View workout