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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Perry

Log

Date Distance Time Pace Comments Action
12/30/22 4,000m 20:00.0 2:30.0

Warm-up & Cooldown

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12/29/22 9,000m 40:00.0 2:13.3

6k at 250W

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12/27/22 10,000m 42:30.0 2:07.5 View workout
12/25/22 4,000m 20:00.0 2:30.0

Warm-up and Cooldown

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12/25/22 2,000m 6:53.4 1:43.3

New PB

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12/24/22 10,000m 45:00.0 2:15.0 View workout
12/23/22 12,000m 55:00.0 2:17.5

6k at 180W.
2k + 2k at 140-150W.
2k warm-up for weights session.

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12/21/22 10,000m 45:00.0 2:15.0

141W

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12/18/22 7,040m 30:00.0 2:07.8

170W

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12/15/22 9,500m 44:00.0 2:18.9

24 x 1mins.
Work at 320W - 330W.
2k WU / 2k WD

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12/14/22 7,848m 52:00.0 3:18.7

4 x 4mins
2k WU / 2k WD

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12/12/22 9,800m 40:00.0 2:02.4

30mins at 220W

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12/09/22 9,381m 40:00.0 2:07.9

180W

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12/08/22 9,742m 44:00.0 2:15.4

24 x 1min. Work at 320-330W.
2k warm-up and 2k warm-down.

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12/07/22 8,100m 52:00.0 3:12.5

4 x 4mins
2k warm-up and 2k warmdown.

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12/04/22 14,140m 1:06:00.0 2:20.0

5 x 6mins at 250W.
3mins RI
2k warm-up & Cooldown.

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12/02/22 10,000m 42:42.0 2:08.1

2k step pyramid
140W, 180W, 220W, 180W, 140W

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12/01/22 10,000m 44:10.0 2:12.5

150W at 115bpm

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11/30/22 10,700m 50:00.0 2:20.1

UT1: 2 x 20mins at 180W

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11/29/22 18,000m 1:30:00.0 2:30.0

AT: 4 x 10mins at 237W / 5mins recovery.

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