John Perry

Log

Date Workout Score Ave Comments Action
02/08/23 42:48 10,006m 2:08.3 View workout
02/07/23 5x750m/2:00r 14:58.5 1:59.8

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w

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02/07/23 4x2000m/1:00r 30:22.4 1:53.9

Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/SUvgdap5SNqUFZtpd2uW5A

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01/24/23 30:00.0 6,800m 2:12.3 View workout
01/22/23 6:00 1,194m 2:30.7 View workout
01/22/23 21097m 1:23:51.4 1:59.2 View workout
01/20/23 42:48.0 10,000m 2:08.4 View workout
01/17/23 5x2000m/2:00r 40:19.9 2:00.9

Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
app.erg.zone/w/9r_LlV…

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01/16/23 1:10:00.0 16,850m 2:04.6

2 x 20mins at 220W

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01/14/23 49:00.0 10,600m 2:18.6 View workout
01/13/23 42:30.0 10,000m 2:07.5 View workout
01/06/23 42:00.0 10,000m 2:06.0

180W at 130bpm

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01/04/23 38:00.0 9,000m 2:06.6

4 x 4 mins at 300W.
4mins RI.

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01/02/23 1:00:00.0 14,400m 2:05.0

Easy 180W at 130 bpm

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12/31/22 15:00.0 3,000m 2:30.0

Warm-up and cooldown

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12/31/22 5000m 18:13.7 1:49.3

Welcome to puke-ville

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12/30/22 20:00.0 4,000m 2:30.0

Warm-up & Cooldown

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12/29/22 40:00.0 9,000m 2:13.3

6k at 250W

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12/27/22 42:30.0 10,000m 2:07.5 View workout
12/25/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown

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12/25/22 2000m 6:53.4 1:43.3

New PB

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12/24/22 45:00.0 10,000m 2:15.0 View workout
12/23/22 55:00.0 12,000m 2:17.5

6k at 180W.
2k + 2k at 140-150W.
2k warm-up for weights session.

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12/21/22 45:00.0 10,000m 2:15.0

141W

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12/18/22 30:00.0 7,040m 2:07.8

170W

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