Concept2 Logbook | Log for John Perry

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/23	8011m	34:54.2	2:10.7	RowErg		View workout
02/16/23	2000m	9:39.7	2:24.9	RowErg		View workout
02/16/23	2000m	8:48.7	2:12.1	RowErg		View workout
02/15/23	9:21	2,016m	2:19.2	RowErg		View workout
02/15/23	10x2:00/1:00r	5,503m	1:49.0	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/KVySNTzJSh2bIre-HkWf8Q<…	View workout
02/15/23	2000m	8:35.4	2:08.8	RowErg		View workout
02/13/23	10000m	44:09.6	2:12.4	RowErg		View workout
02/11/23	10000m	42:38.7	2:07.9	RowErg		View workout
02/08/23	42:48	10,006m	2:08.3	RowErg		View workout
02/07/23	5x750m/2:00r	14:58.5	1:59.8	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w	View workout
02/07/23	4x2000m/1:00r	30:22.4	1:53.9	RowErg	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/SUvgdap5SNqUFZtpd2uW5A	View workout
01/24/23	30:00.0	6,800m	2:12.3	RowErg		View workout
01/22/23	6:00	1,194m	2:30.7	RowErg		View workout
01/22/23	21097m	1:23:51.4	1:59.2	RowErg		View workout
01/20/23	42:48.0	10,000m	2:08.4	RowErg		View workout
01/17/23	5x2000m/2:00r	40:19.9	2:00.9	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row app.erg.zone/w/9r_LlV…	View workout
01/16/23	1:10:00.0	16,850m	2:04.6	RowErg	2 x 20mins at 220W	View workout
01/14/23	49:00.0	10,600m	2:18.6	RowErg		View workout
01/13/23	42:30.0	10,000m	2:07.5	RowErg		View workout
01/06/23	42:00.0	10,000m	2:06.0	RowErg	180W at 130bpm	View workout
01/04/23	38:00.0	9,000m	2:06.6	RowErg	4 x 4 mins at 300W. 4mins RI.	View workout
01/02/23	1:00:00.0	14,400m	2:05.0	RowErg	Easy 180W at 130 bpm	View workout
12/31/22	15:00.0	3,000m	2:30.0	RowErg	Warm-up and cooldown	View workout
12/31/22	5000m	18:13.7	1:49.3	RowErg	Welcome to puke-ville	View workout
12/30/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up & Cooldown	View workout