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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Perry

Log

Date Distance Time Pace Comments Action
11/30/21 10,000m 44:15.4 2:12.7

3 x 2000m @ 235W

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10/09/21 2,000m 7:04.5 1:46.1 View workout
10/02/21 5,000m 18:41.1 1:52.1 View workout
09/25/21 42,195m 3:02:00.1 2:09.4 View workout
09/04/21 10,000m 38:24.5 1:55.2

Very unpleasant

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08/28/21 5,000m 18:53.5 1:53.3

Unpleasant

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07/13/21 16,089m 1:10:00.0 2:10.5

2 x 30 mins
125 - 130bpm
170 - 175W

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07/12/21 10,264m 44:23.7 2:09.7 View workout
07/12/21 6,983m 30:06.0 2:09.3

Z2: Easy row.
160W average.

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07/10/21 15,500m 1:20:00.0 2:34.8

14 x 1k, 1min recovery.
6 intervals at 255W average (Z5)
Remainder at Z1/Z2 intensity

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07/09/21 12,010m 52:48.9 2:11.9

Zone2 HR at 150W average

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07/08/21 12,000m 1:00:00.0 2:30.0 View workout
07/08/21 9,450m 40:00.0 2:06.9

10 x 4mins ramp test.
Max 4min power: 291W

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