John Perry

Log

Date Workout Score Ave Comments Action
04/24/23 2000m 8:43.5 2:10.8

2000m

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04/24/23 1000m 4:32.8 2:16.4 View workout
04/24/23 v1000m/r...3 9,466m 2:02.5 View workout
04/23/23 v1000m/r...9 6,544m 1:52.5 View workout
04/22/23 v1000m/r...3 9,416m 2:03.8 View workout
04/20/23 1015m 4:10.9 2:03.5 View workout
04/20/23 10x1:00/1:00r 2,862m 1:44.8 View workout
04/20/23 v1000m/r...5 3,595m 2:00.3

Pyramid @ 2k pace

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04/14/23 v1000m/r...5 11,034m 2:04.0

10k W1D4

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04/12/23 1000m 4:56.9 2:28.4 View workout
04/12/23 v1000m/r...11 11,076m 2:00.9

10k W1D3

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04/11/23 1000m 4:18.6 2:09.3 View workout
04/11/23 30:00 7,470m 2:00.4 View workout
04/11/23 1000m 4:24.1 2:12.0 View workout
04/10/23 v1000m/1:30r...7 14,163m 2:06.0

RowAlong 10k W1D1
app.erg.zone

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04/10/23 1000m 4:31.5 2:15.7

RowAlong 10k W1D1
app.erg.zone

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04/08/23 1000m 4:44.7 2:22.3 View workout
04/08/23 6x2000m/2:00r 47:31.2 1:58.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/bOhMj_…

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04/08/23 1000m 4:46.3 2:23.1 View workout
04/05/23 2x4000m/5:00r 33:11.8 2:04.4

4000m/5:00r

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04/05/23 1000m 4:34.9 2:17.4 View workout
04/01/23 33:01 8,008m 2:03.7 View workout
03/31/23 3x4000m/5:00r 49:58.2 2:04.9

Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/77t7xyXW…

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03/31/23 2000m 9:01.8 2:15.4

2000m

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03/29/23 40:00 10,028m 1:59.6

Medium - 40 minutes - Row
app.erg.zone/w/cjhahM4zRoWfaRIgb0abRQ

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