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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Perry

Log

Date Distance Time Pace Comments Action
03/24/23 2,000m 8:15.9 2:03.9

2000m

 View workout
03/23/23 2,000m 9:13.4 2:18.3 View workout
03/23/23 8,648m 32:00.0 1:51.0

Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/HZOboDGhQ8WzL6JnO-4PPA

View workout
03/23/23 2,000m 7:54.0 1:58.5

2000m

 View workout
03/22/23 2,000m 8:19.5 2:04.8

2000m

 View workout
03/22/23 6,886m 28:00.0 2:01.9

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/7JMSQjINRLaxJb82p…

 View workout
03/21/23 2,000m 8:50.6 2:12.6 View workout
03/21/23 4,000m 14:13.4 1:46.6

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/eSufx1ZLSS6BuHifIX_UmA

View workout
03/21/23 2,000m 8:58.6 2:14.6 View workout
03/13/23 1,000m 4:59.5 2:29.7 View workout
03/13/23 8,015m 30:00.0 1:52.2 View workout
03/13/23 1,000m 4:27.6 2:13.8 View workout
03/11/23 5,000m 21:52.8 2:11.2 View workout
03/11/23 6,000m 21:56.6 1:49.7

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gU-9gV0qRSCENCN9cdSW4w<…

 View workout
03/08/23 2,000m 8:27.8 2:06.9 View workout
03/08/23 5,000m 19:23.0 1:56.3 View workout
03/08/23 2,000m 9:03.3 2:15.8 View workout
03/07/23 5,000m 18:27.8 1:50.7

Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g

View workout
03/07/23 2,000m 9:32.1 2:23.0 View workout
03/05/23 8,005m 34:35.0 2:09.6 View workout