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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Perry

Log

Date Distance Time Pace Comments Action
12/20/21 6,976m 30:00.0 2:09.0

20mins at marathon power (180W)

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12/18/21 6,620m 30:00.0 2:15.9

Easy Row - 140W @110 bpm

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12/17/21 7,200m 30:00.0 2:05.0 View workout
12/16/21 7,224m 30:00.0 2:04.5

30mins at marathon pace/power.

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12/16/21 6,980m 30:00.0 2:08.9

20 mins at 180W (Marathon pace)

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12/14/21 11,788m 54:57.1 2:19.8

8 x 800m at 245W
3min recovery.

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12/13/21 7,235m 30:00.0 2:04.3

180W at Z2.

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12/12/21 6,500m 30:00.0 2:18.4

Top resistance - easy row.

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12/11/21 12,000m 54:00.0 2:15.0

36 mins of marathon power 160W at bottom of Z2.

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12/10/21 6,500m 30:00.0 2:18.4

easy at 130W, <120 bpm

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12/09/21 14,020m 1:00:01.0 2:08.4 View workout
12/08/21 11,300m 50:00.0 2:12.7

Pyramid - 5 min / 25W steps.
100W to 200W.

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12/07/21 9,920m 44:31.0 2:14.6

3 x 2000m at 230W

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12/06/21 2,000m 9:09.0 2:17.2

Warm Up

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12/04/21 21,095m 1:33:26.6 2:12.8

10mins easy / 20mins marathon pace x3.

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12/03/21 12,500m 55:00.0 2:12.0

30mins at marathon pace (170W)

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12/02/21 2,016m 9:09.7 2:16.3

warm up

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12/02/21 10,900m 45:00.0 2:03.8

3 x 15mins.
160W, 230W, 175W

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11/30/21 5,000m 23:12.9 2:19.2 View workout
11/30/21 2,029m 10:06.9 2:29.5 View workout