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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Perry

Log

Date Workout Score Ave Comments Action
06/12/23 10x3:00/1:30r 8,151m 1:50.4 View workout
06/12/23 v3:00/1:30r...1 816m 1:50.2 View workout
06/12/23 1000m 4:50.2 2:25.1 View workout
06/10/23 2000m 9:17.5 2:19.3 View workout
06/10/23 1000m 4:45.5 2:22.7 View workout
06/10/23 v1000m/r...3 10,449m 2:07.6

10k W2 S2

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06/06/23 v1000m/r...11 12,913m 2:07.1

10k W4 S2

 View workout
06/05/23 21:52 5,015m 2:10.8 View workout
06/05/23 v1000m/r...14 9,588m 2:02.5 View workout
06/04/23 6904m 30:05.8 2:10.7

21097m

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06/03/23 v1000m/r...12 14,277m 2:06.0

10k W3 S5

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06/02/23 22x2:00/r 9,796m 2:14.7 View workout
06/01/23 v1000m/r...3 9,258m 2:08.2 View workout
05/30/23 v1000m/r...12 11,806m 2:06.0

10k W3S2

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05/27/23 30:03 6,860m 2:11.4 View workout
05/26/23 1000m 4:33.2 2:16.6 View workout
05/26/23 40x1:00/r 8,597m 2:19.5

10k W2 S5 No warm-up

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05/26/23 1000m 4:31.6 2:15.8 View workout
05/25/23 v1000m/r...8 10,471m 2:10.1

10k W2 S4

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05/24/23 v1000m/r...11 13,048m 2:05.3 View workout
05/23/23 v1000m/r...3 10,707m 2:03.4

10k W2 S2

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05/22/23 v1000m/r...19 14,096m 2:04.4

10kW2S1

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05/20/23 55:00.0 13,000m 2:06.9

2 x 20mins at 220W

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05/19/23 51:24 12,004m 2:08.4 View workout
05/18/23 v1000m/r...5 10,912m 2:04.1

10k W1D4

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