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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Perry

Log

Date Distance Time Pace Comments Action
04/11/23 1,000m 4:18.6 2:09.3 View workout
04/11/23 7,470m 30:00.0 2:00.4 View workout
04/11/23 1,000m 4:24.1 2:12.0 View workout
04/10/23 14,163m 59:31.2 2:06.0

RowAlong 10k W1D1
app.erg.zone

 View workout
04/10/23 1,000m 4:31.5 2:15.7

RowAlong 10k W1D1
app.erg.zone

 View workout
04/08/23 1,000m 4:44.7 2:22.3 View workout
04/08/23 12,000m 47:31.2 1:58.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/bOhMj_…

 View workout
04/08/23 1,000m 4:46.3 2:23.1 View workout
04/05/23 8,000m 33:11.8 2:04.4

4000m/5:00r

 View workout
04/05/23 1,000m 4:34.9 2:17.4 View workout
04/01/23 8,008m 33:01.9 2:03.7 View workout
03/31/23 12,000m 49:58.2 2:04.9

Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/77t7xyXW…

 View workout
03/31/23 2,000m 9:01.8 2:15.4

2000m

 View workout
03/29/23 10,028m 40:00.0 1:59.6

Medium - 40 minutes - Row
app.erg.zone/w/cjhahM4zRoWfaRIgb0abRQ

 View workout
03/28/23 3,008m 12:46.1 2:07.3

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zon…

 View workout
03/28/23 500m 1:34.6 1:34.6 View workout
03/28/23 2,000m 9:19.6 2:19.9

2000m

 View workout
03/25/23 8,000m 29:41.6 1:51.3

800m/3:00r

 View workout
03/25/23 2,000m 8:34.0 2:08.5

2000m

 View workout
03/24/23 6,024m 24:05.8 2:00.0

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/CQe_6E89T8CHODLGtaBy-w

View workout