John Perry

Log

Date Workout Score Ave Comments Action
05/26/23 1000m 4:33.2 2:16.6 View workout
05/26/23 40x1:00/r 8,597m 2:19.5

10k W2 S5 No warm-up

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05/26/23 1000m 4:31.6 2:15.8 View workout
05/25/23 v1000m/r...8 10,471m 2:10.1

10k W2 S4

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05/24/23 v1000m/r...11 13,048m 2:05.3 View workout
05/23/23 v1000m/r...3 10,707m 2:03.4

10k W2 S2

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05/22/23 v1000m/r...19 14,096m 2:04.4

10kW2S1

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05/20/23 55:00.0 13,000m 2:06.9

2 x 20mins at 220W

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05/19/23 51:24 12,004m 2:08.4 View workout
05/18/23 v1000m/r...5 10,912m 2:04.1

10k W1D4

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05/17/23 v1000m/r...12 11,681m 2:07.8

10k W1D3

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05/16/23 v1000m/r...3 9,251m 2:06.6

10k W1D2

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05/15/23 v1000m/r...7 13,521m 2:10.4

10k W1D1

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05/11/23 2000m 10:03.3 2:30.8 View workout
05/11/23 20:07 5,390m 1:51.9 View workout
05/11/23 1000m 4:41.4 2:20.7 View workout
05/10/23 v1000m/r...3 9,043m 2:10.2 View workout
05/09/23 2000m 9:09.1 2:17.2 View workout
05/09/23 v7:00/r...7 6,981m 2:00.3

Acceleration

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05/08/23 v1000m/r...3 9,317m 2:05.3 View workout
05/07/23 v1000m/r...12 12,094m 2:02.6

10k W1D3

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05/06/23 v1000m/r...3 8,862m 2:13.1 View workout
04/27/23 2000m 8:48.6 2:12.1

2000m

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04/27/23 30:05 7,051m 2:08.0 View workout
04/26/23 v1000m/r...3 9,406m 2:04.3 View workout