Concept2 Logbook | Log for John Perry

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/23	1000m	4:27.6	2:13.8	RowErg		View workout
03/11/23	5000m	21:52.8	2:11.2	RowErg		View workout
03/11/23	4x1500m/2:00r	21:56.6	1:49.7	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/gU-9gV0qRSCENCN9cdSW4w<…	View workout
03/08/23	2000m	8:27.8	2:06.9	RowErg		View workout
03/08/23	5000m	19:23.0	1:56.3	RowErg		View workout
03/08/23	2000m	9:03.3	2:15.8	RowErg		View workout
03/07/23	10x500m/2:00r	18:27.8	1:50.7	RowErg	Medium - 10 x 500m / 2 min easy - Row app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g	View workout
03/07/23	2000m	9:32.1	2:23.0	RowErg		View workout
03/05/23	8005m	34:35.0	2:09.6	RowErg		View workout
03/04/23	v1:00/1:00r...7	4,483m	1:47.0	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
03/03/23	2000m	8:48.8	2:12.2	RowErg		View workout
03/03/23	2000m	8:49.5	2:12.3	RowErg		View workout
03/02/23	2000m	8:58.4	2:14.6	RowErg		View workout
03/02/23	4x4:00/2:00r	4,454m	1:47.7	RowErg	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…	View workout
03/02/23	2000m	9:13.8	2:18.4	RowErg		View workout
03/01/23	2000m	9:24.1	2:21.0	RowErg		View workout
02/28/23	2000m	9:38.3	2:24.5	RowErg		View workout
02/26/23	2000m	9:15.9	2:18.9	RowErg		View workout
02/26/23	v1:00/1:00r...6	3,864m	1:44.8	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
02/26/23	2000m	8:45.8	2:11.4	RowErg		View workout
02/25/23	2000m	8:49.3	2:12.3	RowErg	Short - 2000 meter time trial - Row app.erg.zone/w/XE9lUK2KS4Ogrzszdsv_SA…	View workout
02/23/23	2000m	9:14.3	2:18.5	RowErg		View workout
02/23/23	20x10c/0:30r	6:54.5	1:35.1	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/V2dA82pASKidQssh…	View workout
02/23/23	2000m	8:55.1	2:13.7	RowErg		View workout
02/18/23	6x3:00/2:00r	4,950m	1:49.0	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/XrGI2qSwR1WRR_…	View workout