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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Perry

Log

Date Distance Time Pace Comments Action
02/26/23 3,864m 13:30.0 1:44.8

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

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02/26/23 2,000m 8:45.8 2:11.4 View workout
02/25/23 2,000m 8:49.3 2:12.3

Short - 2000 meter time trial - Row
app.erg.zone/w/XE9lUK2KS4Ogrzszdsv_SA…

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02/23/23 2,000m 9:14.3 2:18.5 View workout
02/23/23 2,177m 6:54.5 1:35.1

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/V2dA82pASKidQssh…

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02/23/23 2,000m 8:55.1 2:13.7 View workout
02/18/23 4,950m 18:00.0 1:49.0

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/XrGI2qSwR1WRR_…

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02/18/23 8,011m 34:54.2 2:10.7 View workout
02/16/23 2,000m 9:39.7 2:24.9 View workout
02/16/23 2,000m 8:48.7 2:12.1 View workout
02/15/23 2,016m 9:21.6 2:19.2 View workout
02/15/23 5,503m 20:00.0 1:49.0

Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/KVySNTzJSh2bIre-HkWf8Q<…

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02/15/23 2,000m 8:35.4 2:08.8 View workout
02/13/23 10,000m 44:09.6 2:12.4 View workout
02/11/23 10,000m 42:38.7 2:07.9 View workout
02/08/23 10,006m 42:48.4 2:08.3 View workout
02/07/23 3,750m 14:58.5 1:59.8

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w

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02/07/23 8,000m 30:22.4 1:53.9

Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/SUvgdap5SNqUFZtpd2uW5A

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01/24/23 6,800m 30:00.0 2:12.3 View workout
01/22/23 1,194m 6:00.0 2:30.7 View workout