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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Perry

Log

Date Distance Time Pace Comments Action
03/04/23 4,483m 16:00.0 1:47.0

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

03/03/23 2,000m 8:48.8 2:12.2 View workout
03/03/23 2,000m 8:49.5 2:12.3 View workout
03/02/23 2,000m 8:58.4 2:14.6 View workout
03/02/23 4,454m 16:00.0 1:47.7

WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…

 View workout
03/02/23 2,000m 9:13.8 2:18.4 View workout
03/01/23 2,000m 9:24.1 2:21.0 View workout
02/28/23 2,000m 9:38.3 2:24.5 View workout
02/26/23 2,000m 9:15.9 2:18.9 View workout
02/26/23 3,864m 13:30.0 1:44.8

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

 View workout
02/26/23 2,000m 8:45.8 2:11.4 View workout
02/25/23 2,000m 8:49.3 2:12.3

Short - 2000 meter time trial - Row
app.erg.zone/w/XE9lUK2KS4Ogrzszdsv_SA…

 View workout
02/23/23 2,000m 9:14.3 2:18.5 View workout
02/23/23 2,177m 6:54.5 1:35.1

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/V2dA82pASKidQssh…

 View workout
02/23/23 2,000m 8:55.1 2:13.7 View workout
02/18/23 4,950m 18:00.0 1:49.0

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/XrGI2qSwR1WRR_…

 View workout
02/18/23 8,011m 34:54.2 2:10.7 View workout
02/16/23 2,000m 9:39.7 2:24.9 View workout
02/16/23 2,000m 8:48.7 2:12.1 View workout
02/15/23 2,016m 9:21.6 2:19.2 View workout