John Perry

Log

Date Workout Score Ave Comments Action
03/28/23 3008m 12:46.1 2:07.3

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
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03/28/23 500m 1:34.6 1:34.6 View workout
03/28/23 2000m 9:19.6 2:19.9

2000m

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03/25/23 10x800m/3:00r 29:41.6 1:51.3

800m/3:00r

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03/25/23 2000m 8:34.0 2:08.5

2000m

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03/24/23 3x12:00/3:00r 6,024m 2:00.0

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/CQe_6E89T8CHODLGtaBy-w

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03/24/23 2000m 8:15.9 2:03.9

2000m

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03/23/23 2000m 9:13.4 2:18.3 View workout
03/23/23 4x8:00/2:00r 8,648m 1:51.0

Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/HZOboDGhQ8WzL6JnO-4PPA

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03/23/23 2000m 7:54.0 1:58.5

2000m

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03/22/23 2000m 8:19.5 2:04.8

2000m

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03/22/23 28:00 6,886m 2:01.9

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/7JMSQjINRLaxJb82p…

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03/21/23 2000m 8:50.6 2:12.6 View workout
03/21/23 8x500m/2:00r 14:13.4 1:46.6

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/eSufx1ZLSS6BuHifIX_UmA

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03/21/23 2000m 8:58.6 2:14.6 View workout
03/13/23 1000m 4:59.5 2:29.7 View workout
03/13/23 30:00 8,015m 1:52.2 View workout
03/13/23 1000m 4:27.6 2:13.8 View workout
03/11/23 5000m 21:52.8 2:11.2 View workout
03/11/23 4x1500m/2:00r 21:56.6 1:49.7

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gU-9gV0qRSCENCN9cdSW4w<…

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03/08/23 2000m 8:27.8 2:06.9 View workout
03/08/23 5000m 19:23.0 1:56.3 View workout
03/08/23 2000m 9:03.3 2:15.8 View workout
03/07/23 10x500m/2:00r 18:27.8 1:50.7

Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g

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03/07/23 2000m 9:32.1 2:23.0 View workout