Sign Up
4,271,779
Lifetime Meters
711,705
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Perry

Log

Date Distance Time Pace Comments Action
11/27/22 10,000m 44:39.3 2:13.9

UT2 - 10k
erg.zone

 View workout
11/26/22 10,015m 44:08.1 2:12.2

UT2 45mins
erg.zone

 View workout
11/26/22 6,820m 30:00.0 2:11.9

152W at 114bpm

 View workout
11/25/22 12,039m 49:19.5 2:02.9

TR: 5 x 6mins
erg.zone

 View workout
11/25/22 2,400m 12:00.0 2:30.0

Recovery period between intervals.

 View workout
11/24/22 10,000m 45:00.0 2:15.0 View workout
11/23/22 16,500m 1:10:30.0 2:08.1

2 x 20mins at 200W @ 130W
1 x 3.5mins at 280W

 View workout
11/21/22 2,000m 9:30.0 2:22.5

Warm-up

 View workout
11/21/22 14,400m 1:00:00.0 2:05.0

4 x 10mins at 232W.
5mins recovery.

View workout
11/20/22 8,000m 36:00.0 2:15.0

Easy Z1

 View workout
11/19/22 4,000m 20:00.0 2:30.0

Warm-up & Cooldown

View workout
11/19/22 10,000m 38:21.6 1:55.0 View workout
11/18/22 5,000m 21:00.0 2:06.0

175W @ 125bpm

 View workout
11/18/22 10,000m 42:00.0 2:06.0

180W at 130bpm

 View workout
11/16/22 9,405m 39:27.2 2:05.8

5 x 6min at 2k+5s (5mins)
erg.zone

 View workout
11/16/22 3,600m 20:00.0 2:46.6

Warm-up and Cooldown

View workout
11/15/22 14,470m 1:00:00.0 2:04.3

Easy Z2
erg.zone

 View workout
11/14/22 9,243m 39:46.4 2:09.0

2 x 10min at TR
erg.zone

 View workout
11/14/22 3,000m 15:00.0 2:30.0

Recovery intervals

 View workout
11/13/22 21,097m 1:32:03.0 2:10.8 View workout