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John Perry

Log

Date Workout Score Ave Comments Action
12/15/22 44:00.0 9,500m 2:18.9

24 x 1mins.
Work at 320W - 330W.
2k WU / 2k WD

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12/14/22 52:00.0 7,848m 3:18.7

4 x 4mins
2k WU / 2k WD

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12/12/22 40:00.0 9,800m 2:02.4

30mins at 220W

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12/09/22 40:00.0 9,381m 2:07.9

180W

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12/08/22 44:00.0 9,742m 2:15.4

24 x 1min. Work at 320-330W.
2k warm-up and 2k warm-down.

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12/07/22 52:00.0 8,100m 3:12.5

4 x 4mins
2k warm-up and 2k warmdown.

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12/04/22 1:06:00.0 14,140m 2:20.0

5 x 6mins at 250W.
3mins RI
2k warm-up & Cooldown.

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12/02/22 42:42.0 10,000m 2:08.1

2k step pyramid
140W, 180W, 220W, 180W, 140W

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12/01/22 44:10.0 10,000m 2:12.5

150W at 115bpm

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11/30/22 50:00.0 10,700m 2:20.1

UT1: 2 x 20mins at 180W

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11/29/22 1:30:00.0 18,000m 2:30.0

AT: 4 x 10mins at 237W / 5mins recovery.

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11/27/22 10000m 44:39.3 2:13.9

UT2 - 10k
erg.zone

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11/26/22 44:08 10,015m 2:12.2

UT2 45mins
erg.zone

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11/26/22 30:00.0 6,820m 2:11.9

152W at 114bpm

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11/25/22 v2000m/r...7 12,039m 2:02.9

TR: 5 x 6mins
erg.zone

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11/25/22 12:00.0 2,400m 2:30.0

Recovery period between intervals.

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11/24/22 45:00.0 10,000m 2:15.0 View workout
11/23/22 1:10:30.0 16,500m 2:08.1

2 x 20mins at 200W @ 130W
1 x 3.5mins at 280W

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11/21/22 9:30.0 2,000m 2:22.5

Warm-up

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11/21/22 1:00:00.0 14,400m 2:05.0

4 x 10mins at 232W.
5mins recovery.

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11/20/22 36:00.0 8,000m 2:15.0

Easy Z1

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11/19/22 20:00.0 4,000m 2:30.0

Warm-up & Cooldown

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11/19/22 10000m 38:21.6 1:55.0 View workout
11/18/22 21:00.0 5,000m 2:06.0

175W @ 125bpm

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11/18/22 42:00.0 10,000m 2:06.0

180W at 130bpm

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