Sign Up
5,163,498
Lifetime Meters
436,528
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

John Perry

Log

Date Workout Score Ave Comments Action
11/16/22 v2000m/r...6 9,405m 2:05.8

5 x 6min at 2k+5s (5mins)
erg.zone

 View workout
11/16/22 20:00.0 3,600m 2:46.6

Warm-up and Cooldown

View workout
11/15/22 1:00:00 14,470m 2:04.3

Easy Z2
erg.zone

 View workout
11/14/22 v2000m/r...4 9,243m 2:09.0

2 x 10min at TR
erg.zone

 View workout
11/14/22 15:00.0 3,000m 2:30.0

Recovery intervals

 View workout
11/13/22 1:32:03.0 21,097m 2:10.8 View workout
11/12/22 57:00.0 12,500m 2:16.8

4 x 6mins at 245W
3mins RI

 View workout
11/08/22 45:00.0 9,700m 2:19.1

4 x 1k at 1:45min/500m (2k pace)
4 min rest interval

 View workout
11/07/22 42:00.0 10,000m 2:06.0

8k at 170W at 130bpm

 View workout
11/05/22 40:00.0 9,000m 2:13.3

5k at 215W at 130-140bpm

 View workout
11/03/22 10:00.0 2,000m 2:30.0

Warm-up

 View workout
11/03/22 46:00.0 11,200m 2:03.2

4 x 2000m at 1:54
4mins recovery

 View workout
11/02/22 10:00.0 2,000m 2:30.0

Warm-up fpr weights session.

View workout
11/01/22 50:00.0 11,000m 2:16.3

250m, 500m, 750m, 1000m, 750m, 500m, 250m at 1:45 pace.
4 mins recovery.

View workout
10/31/22 43:00.0 10,000m 2:09.0

2k at 130W, 160W, 160W, 170W, 180W.
HR < 125 bpm.

View workout
10/29/22 44:15.0 10,000m 2:12.7

easy row at 150W at 120 bpm

 View workout
10/28/22 45:00.0 10,000m 2:15.0

2k at 130W, 150W, 170W, 150W, 130W

 View workout
10/28/22 1:00:00.0 13,739m 2:11.0

5 x 1500m at 01:53 pace (5k) - Pete's Plan Week1.

View workout
10/27/22 10:00.0 2,000m 2:30.0

Warm-up and cooldown for weights session

 View workout
10/25/22 50:00.0 10,700m 2:20.1

8 x 500m plus 3.5 min easy rowing.
2k warm-up
1k warmdown.

View workout
10/24/22 44:00.0 10,000m 2:12.0

1k at 140W.
8k at 160W.
1k at 140W.

View workout
10/23/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown for weights session.

View workout
10/22/22 42:00.0 10,000m 2:06.0

2 x 3.5km at 200W

 View workout
10/20/22 30:00.0 6,000m 2:30.0

warm-up, cooldown and recovery interval

 View workout
10/20/22 500m 1:37.9 1:37.9 View workout