Concept2 Logbook | Log for John Perry

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John Perry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/22	12,500m	57:00.0	2:16.8	RowErg	Hwt	4 x 6mins at 245W 3mins RI	View workout
11/08/22	9,700m	45:00.0	2:19.1	RowErg	Hwt	4 x 1k at 1:45min/500m (2k pace) 4 min rest interval	View workout
11/07/22	10,000m	42:00.0	2:06.0	RowErg	Hwt	8k at 170W at 130bpm	View workout
11/05/22	9,000m	40:00.0	2:13.3	RowErg	Hwt	5k at 215W at 130-140bpm	View workout
11/03/22	2,000m	10:00.0	2:30.0	RowErg	Hwt	Warm-up	View workout
11/03/22	11,200m	46:00.0	2:03.2	RowErg	Hwt	4 x 2000m at 1:54 4mins recovery	View workout
11/02/22	2,000m	10:00.0	2:30.0	RowErg	Hwt	Warm-up fpr weights session.	View workout
11/01/22	11,000m	50:00.0	2:16.3	RowErg	Hwt	250m, 500m, 750m, 1000m, 750m, 500m, 250m at 1:45 pace. 4 mins recovery.	View workout
10/31/22	10,000m	43:00.0	2:09.0	RowErg	Hwt	2k at 130W, 160W, 160W, 170W, 180W. HR < 125 bpm.	View workout
10/29/22	10,000m	44:15.0	2:12.7	RowErg	Hwt	easy row at 150W at 120 bpm	View workout
10/28/22	10,000m	45:00.0	2:15.0	RowErg	Hwt	2k at 130W, 150W, 170W, 150W, 130W	View workout
10/28/22	13,739m	1:00:00.0	2:11.0	RowErg	Hwt	5 x 1500m at 01:53 pace (5k) - Pete's Plan Week1.	View workout
10/27/22	2,000m	10:00.0	2:30.0	RowErg	Hwt	Warm-up and cooldown for weights session	View workout
10/25/22	10,700m	50:00.0	2:20.1	RowErg	Hwt	8 x 500m plus 3.5 min easy rowing. 2k warm-up 1k warmdown.	View workout
10/24/22	10,000m	44:00.0	2:12.0	RowErg	Hwt	1k at 140W. 8k at 160W. 1k at 140W.	View workout
10/23/22	4,000m	20:00.0	2:30.0	RowErg	Hwt	Warm-up and Cooldown for weights session.	View workout
10/22/22	10,000m	42:00.0	2:06.0	RowErg	Hwt	2 x 3.5km at 200W	View workout
10/20/22	6,000m	30:00.0	2:30.0	RowErg	Hwt	warm-up, cooldown and recovery interval	View workout
10/20/22	500m	1:37.9	1:37.9	RowErg	Hwt		View workout
10/20/22	1,000m	3:22.6	1:41.3	RowErg	Hwt		View workout

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