Concept2 Logbook | Log for John Perry

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John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/22	1:10:30.0	16,500m	2:08.1	RowErg	2 x 20mins at 200W @ 130W 1 x 3.5mins at 280W	View workout
11/21/22	9:30.0	2,000m	2:22.5	RowErg	Warm-up	View workout
11/21/22	1:00:00.0	14,400m	2:05.0	RowErg	4 x 10mins at 232W. 5mins recovery.	View workout
11/20/22	36:00.0	8,000m	2:15.0	RowErg	Easy Z1	View workout
11/19/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up & Cooldown	View workout
11/19/22	10000m	38:21.6	1:55.0	RowErg		View workout
11/18/22	21:00.0	5,000m	2:06.0	RowErg	175W @ 125bpm	View workout
11/18/22	42:00.0	10,000m	2:06.0	RowErg	180W at 130bpm	View workout
11/16/22	v2000m/r...6	9,405m	2:05.8	RowErg	5 x 6min at 2k+5s (5mins) erg.zone	View workout
11/16/22	20:00.0	3,600m	2:46.6	RowErg	Warm-up and Cooldown	View workout
11/15/22	1:00:00	14,470m	2:04.3	RowErg	Easy Z2 erg.zone	View workout
11/14/22	v2000m/r...4	9,243m	2:09.0	RowErg	2 x 10min at TR erg.zone	View workout
11/14/22	15:00.0	3,000m	2:30.0	RowErg	Recovery intervals	View workout
11/13/22	1:32:03.0	21,097m	2:10.8	RowErg		View workout
11/12/22	57:00.0	12,500m	2:16.8	RowErg	4 x 6mins at 245W 3mins RI	View workout
11/08/22	45:00.0	9,700m	2:19.1	RowErg	4 x 1k at 1:45min/500m (2k pace) 4 min rest interval	View workout
11/07/22	42:00.0	10,000m	2:06.0	RowErg	8k at 170W at 130bpm	View workout
11/05/22	40:00.0	9,000m	2:13.3	RowErg	5k at 215W at 130-140bpm	View workout
11/03/22	10:00.0	2,000m	2:30.0	RowErg	Warm-up	View workout
11/03/22	46:00.0	11,200m	2:03.2	RowErg	4 x 2000m at 1:54 4mins recovery	View workout
11/02/22	10:00.0	2,000m	2:30.0	RowErg	Warm-up fpr weights session.	View workout
11/01/22	50:00.0	11,000m	2:16.3	RowErg	250m, 500m, 750m, 1000m, 750m, 500m, 250m at 1:45 pace. 4 mins recovery.	View workout
10/31/22	43:00.0	10,000m	2:09.0	RowErg	2k at 130W, 160W, 160W, 170W, 180W. HR < 125 bpm.	View workout
10/29/22	44:15.0	10,000m	2:12.7	RowErg	easy row at 150W at 120 bpm	View workout
10/28/22	45:00.0	10,000m	2:15.0	RowErg	2k at 130W, 150W, 170W, 150W, 130W	View workout