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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Perry

Log

Date Distance Time Pace Comments Action
06/02/23 9,796m 44:00.0 2:14.7 View workout
06/01/23 9,258m 39:34.9 2:08.2 View workout
05/30/23 11,806m 49:36.4 2:06.0

10k W3S2

 View workout
05/27/23 6,860m 30:03.6 2:11.4 View workout
05/26/23 1,000m 4:33.2 2:16.6 View workout
05/26/23 8,597m 40:00.0 2:19.5

10k W2 S5 No warm-up

 View workout
05/26/23 1,000m 4:31.6 2:15.8 View workout
05/25/23 10,471m 45:26.6 2:10.1

10k W2 S4

 View workout
05/24/23 13,048m 54:30.7 2:05.3 View workout
05/23/23 10,707m 44:04.1 2:03.4

10k W2 S2

 View workout
05/22/23 14,096m 58:27.7 2:04.4

10kW2S1

 View workout
05/20/23 13,000m 55:00.0 2:06.9

2 x 20mins at 220W

 View workout
05/19/23 12,004m 51:24.4 2:08.4 View workout
05/18/23 10,912m 45:09.2 2:04.1

10k W1D4

 View workout
05/17/23 11,681m 49:46.1 2:07.8

10k W1D3

 View workout
05/16/23 9,251m 39:02.5 2:06.6

10k W1D2

 View workout
05/15/23 13,521m 58:48.2 2:10.4

10k W1D1

 View workout
05/11/23 2,000m 10:03.3 2:30.8 View workout
05/11/23 5,390m 20:07.0 1:51.9 View workout
05/11/23 1,000m 4:41.4 2:20.7 View workout