Concept2 Logbook | Log for John Perry

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John Perry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/22	6,000m	30:00.0	2:30.0	RowErg	Hwt	Warm-up and cooldown.	View workout
10/16/22	5,000m	18:54.4	1:53.4	RowErg	Hwt	Average 240W	View workout
10/13/22	12,300m	53:00.0	2:09.2	RowErg	Hwt	Pete's Plan 3k, 2.5k, 2k at 5k pace. 5min recovery interval.	View workout
10/12/22	4,000m	19:00.0	2:22.5	RowErg	Hwt	warm up and cooldown at 150W	View workout
10/10/22	11,500m	56:00.0	2:26.0	RowErg	Hwt	4 x 1000m at 01:46 /500m	View workout
10/07/22	10,000m	45:15.0	2:15.7	RowErg	Hwt	2k at 130W at 110bpm 6k at 160W at 120bpm 2k at 130W at 110bpm	View workout
10/06/22	16,000m	1:12:00.0	2:15.0	RowErg	Hwt	Pete's PLan - 4 x 2k w. 5mins RI. 2k at 226W - 1:55/500m	View workout
10/04/22	11,500m	1:00:00.0	2:36.5	RowErg	Hwt	Pete's Plan Pyramid at 01:45 / 500m rate	View workout
10/02/22	18,000m	1:15:00.0	2:05.0	RowErg	Hwt	8k at 200W 10k at 150W	View workout
09/30/22	14,382m	1:10:00.0	2:26.0	RowErg	Hwt	5 x 1500m at 230W 5mins recovery. Remainder at easy.	View workout
09/28/22	10,000m	44:30.0	2:13.5	RowErg	Hwt	8km at 150W 2km at 130W	View workout
09/27/22	13,200m	1:02:27.0	2:21.9	RowErg	Hwt	2k Warm-up. 8 x 500m at 310W at 1:43/1:44 w. 3.5 mins recovery. 2k cooldown.	View workout
09/23/22	6,800m	30:00.0	2:12.3	RowErg	Hwt	150W	View workout
09/22/22	4,000m	20:00.0	2:30.0	RowErg	Hwt	Warm-up and Cooldown	View workout
09/22/22	15,213m	1:00:00.0	1:58.3	RowErg	Hwt	211W at 152bpm	View workout
09/21/22	10,000m	50:00.0	2:30.0	RowErg	Hwt	9 x 90s / 90s at 300W 2k warm-up & cooldown	View workout
09/20/22	10,000m	44:55.2	2:14.7	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row erg.zone Easy < 120bpm<…	View workout
09/18/22	6,000m	22:17.9	1:51.4	RowErg	Hwt	WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row erg.zone	View workout
09/18/22	5,500m	30:00.0	2:43.6	RowErg	Hwt	Warm-up and Cooldown and rest intervals	View workout
09/17/22	2,912m	10:00.0	1:43.0	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - Row erg.zone	View workout

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