John Perry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
9,400m |
40:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/05/23 |
11,095m |
46:22.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
2,014m |
8:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/31/23 |
289m |
1:00.9 |
1:45.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,024m |
3:37.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
2,073m |
10:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
4,427m |
20:02.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/29/23 |
6,197m |
24:04.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/29/23 |
4,031m |
18:43.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/28/23 |
12,016m |
52:51.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/27/23 |
14,092m |
1:00:01.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
4,211m |
18:48.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,599m |
32:24.6 |
2:53.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,165m |
10:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
8,000m |
30:01.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
8,516m |
37:40.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
2,153m |
10:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/22/23 |
3,358m |
12:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/22/23 |
8,485m |
37:05.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/21/23 |
8,188m |
37:01.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|