Luís Pinho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
5,411m |
20:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
15,910m |
30:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
11/26/20 |
2,502m |
10:12.1 |
2:02.3 |
SkiErg |
|
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|
11/23/20 |
4,097m |
8:53.7 |
2:10.2 |
BikeErg |
|
View workout
|
11/22/20 |
5,000m |
9:32.4 |
1:54.4 |
BikeErg |
|
View workout
|
11/17/20 |
736m |
2:14.2 |
3:02.3 |
BikeErg |
|
View workout
|
11/17/20 |
10,000m |
18:22.4 |
1:50.2 |
BikeErg |
|
View workout
|
11/17/20 |
10,000m |
18:34.8 |
1:51.4 |
BikeErg |
|
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|
11/15/20 |
3,541m |
6:44.7 |
1:54.2 |
BikeErg |
|
View workout
|
11/15/20 |
4,168m |
7:49.1 |
1:52.5 |
BikeErg |
|
View workout
|
04/26/20 |
10,038m |
21:26.4 |
2:08.1 |
BikeErg |
|
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|
04/26/20 |
13,240m |
30:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
02/10/19 |
2,260m |
4:09.9 |
1:50.5 |
BikeErg |
|
View workout
|
01/15/19 |
12,024m |
29:48.5 |
2:28.7 |
BikeErg |
|
View workout
|