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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Jenkinson

Log

Date Distance Time Pace Comments Action
12/09/21 5,500m 25:25.9 2:18.7 View workout
12/07/21 5,000m 20:55.0 2:05.5 View workout
12/01/21 3,080m 15:00.0 2:26.1 View workout
11/23/21 3,789m 15:00.0 1:58.7 View workout
11/18/21 1,000m 3:58.5 1:59.2 View workout
11/18/21 2,015m 8:04.0 2:00.0 View workout
11/08/21 2,500m 10:22.6 2:04.5 View workout
11/08/21 500m 2:12.9 2:12.9 View workout
11/03/21 3,750m 15:47.8 2:06.3 View workout
10/28/21 800m 2:49.7 1:46.0 View workout
10/24/21 3,671m 15:00.0 2:02.5 View workout
10/19/21 10,000m 43:56.8 2:11.8 View workout
10/18/21 3,000m 13:13.9 2:12.3 View workout
10/13/21 4,200m 17:43.4 2:06.5 View workout
10/09/21 2,521m 12:00.0 2:22.8 View workout
10/04/21 2,948m 13:00.0 2:12.2 View workout
10/01/21 2,409m 10:00.0 2:04.5 View workout
09/27/21 2,072m 10:00.0 2:24.7 View workout
09/23/21 2,150m 9:01.9 2:06.0 View workout
09/21/21 1,954m 8:38.0 2:12.5 View workout