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Adam Jenkinson

Log

Date Workout Score Ave Comments Action
10/04/21 13x1:00/1:00r 2,948m 2:12.2 View workout
10/01/21 10x1:00/2:00r 2,409m 2:04.5 View workout
09/27/21 10x1:00/3:00r 2,072m 2:24.7 View workout
09/23/21 v10c/1:42r...14 2,150m 2:06.0 View workout
09/21/21 v12c/1:09r...10 1,954m 2:12.5 View workout
09/21/21 v6c/0:55r...5 497m 2:15.7 View workout
09/15/21 v0:45/1:15r...22 3,734m 2:12.5 View workout
09/12/21 v100m/1:47r...9 2,500m 1:58.7 View workout
09/11/21 21098m 1:45:12.4 2:29.5 View workout
09/08/21 v1:00/1:26r...18 4,274m 2:06.3 View workout
09/03/21 40:00 9,104m 2:11.8 View workout
08/31/21 v100m/4:38r...8 800m 1:40.6 View workout
08/27/21 v250m/0:38r...23 5,750m 2:13.8 View workout
08/23/21 40x0:30/0:30r 5,018m 1:59.5 View workout
08/18/21 v150m/1:07r...18 2,700m 1:57.8 View workout
08/10/21 5000m 20:54.9 2:05.4 View workout
08/06/21 v250m/1:33r...10 2,500m 1:57.9 View workout
08/03/21 3x1000m/1:30r 12:45.0 2:07.5 View workout
07/31/21 v20c/5:23r...6 1,891m 2:07.4 View workout
07/26/21 10000m 47:55.6 2:23.7 View workout
07/22/21 26:00.0 2,500m 5:12.0

Interval row: 10 rounds for time
250m row
15 situps
5 back squat at 60kg

 View workout
07/21/21 v500m/0:20r...4 8,500m 2:12.9 View workout