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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Jenkinson

Log

Date Distance Time Pace Comments Action
09/21/21 497m 2:14.9 2:15.7 View workout
09/15/21 3,734m 16:30.0 2:12.5 View workout
09/12/21 2,500m 9:53.9 1:58.7 View workout
09/11/21 21,098m 1:45:12.4 2:29.5 View workout
09/08/21 4,274m 18:00.0 2:06.3 View workout
09/03/21 9,104m 40:00.0 2:11.8 View workout
08/31/21 800m 2:41.1 1:40.6 View workout
08/27/21 5,750m 25:39.1 2:13.8 View workout
08/23/21 5,018m 20:00.0 1:59.5 View workout
08/18/21 2,700m 10:36.6 1:57.8 View workout
08/10/21 5,000m 20:54.9 2:05.4 View workout
08/06/21 2,500m 9:49.7 1:57.9 View workout
08/03/21 3,000m 12:45.0 2:07.5 View workout
07/31/21 1,891m 8:02.0 2:07.4 View workout
07/26/21 10,000m 47:55.6 2:23.7 View workout
07/22/21 2,500m 26:00.0 5:12.0

Interval row: 10 rounds for time
250m row
15 situps
5 back squat at 60kg

 View workout
07/21/21 8,500m 37:40.3 2:12.9 View workout