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Log

Date Workout Score Ave Comments Action
08/31/21 v100m/4:38r...8 800m 1:40.6 View workout
08/27/21 v250m/0:38r...23 5,750m 2:13.8 View workout
08/23/21 40x0:30/0:30r 5,018m 1:59.5 View workout
08/18/21 v150m/1:07r...18 2,700m 1:57.8 View workout
08/10/21 5000m 20:54.9 2:05.4 View workout
08/06/21 v250m/1:33r...10 2,500m 1:57.9 View workout
08/03/21 3x1000m/1:30r 12:45.0 2:07.5 View workout
07/31/21 v20c/5:23r...6 1,891m 2:07.4 View workout
07/26/21 10000m 47:55.6 2:23.7 View workout
07/22/21 26:00.0 2,500m 5:12.0

Interval row: 10 rounds for time
250m row
15 situps
5 back squat at 60kg

 View workout
07/21/21 v500m/0:20r...4 8,500m 2:12.9 View workout