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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Jenkinson

Log

Date Distance Time Pace Comments Action
11/15/24 9,560m 21:00.0 2:11.7 View workout
11/11/24 3,555m 15:00.0 2:06.5 View workout
11/10/24 4,104m 8:00.0 1:56.9 View workout
11/06/24 4,076m 8:00.0 1:57.7 View workout
11/02/24 40,000m 1:34:55.8 2:22.3 View workout
10/27/24 20,000m 46:27.6 2:19.3 View workout
10/09/24 9,014m 20:00.0 2:13.1 View workout
10/08/24 996m 3:40.0 1:50.4 View workout
10/06/24 5,000m 10:04.6 2:00.9 View workout
10/05/24 2,330m 10:00.0 2:08.7 View workout
10/02/24 5,317m 15:00.0 2:49.2 View workout
09/29/24 7,000m 14:41.8 2:05.9 View workout
09/27/24 3,843m 16:40.0 2:10.1 View workout
09/25/24 9,753m 21:00.0 2:09.1 View workout
09/22/24 3,811m 8:00.0 2:05.9 View workout
09/22/24 1,910m 8:00.0 2:05.6 View workout
09/20/24 3,111m 6:00.0 1:55.7 View workout
09/17/24 2,235m 10:00.0 2:14.2 View workout
09/08/24 40,000m 1:28:57.0 2:13.4 View workout
09/05/24 5,120m 10:00.0 1:57.1 View workout