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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Jenkinson

Log

Date Distance Time Pace Comments Action
09/07/23 3,139m 10:00.0 3:11.1 View workout
09/07/23 3,638m 7:00.0 1:55.4 View workout
09/02/23 1,261m 6:00.0 2:22.7 View workout
08/29/23 9,121m 20:00.0 2:11.5 View workout
08/22/23 4,022m 16:00.0 1:59.3 View workout
08/09/23 12,607m 30:00.0 2:22.7 View workout
08/07/23 10,940m 30:00.0 2:44.5 View workout
07/29/23 6,766m 14:00.0 2:04.1 View workout
06/27/23 2,020m 3:20.0 1:39.0 View workout
06/20/23 1,425m 2:20.0 1:38.2 View workout
06/20/23 199m 0:20.0 1:40.5 View workout
06/12/23 2,000m 7:47.8 1:56.9 View workout
06/12/23 1,009m 4:00.0 1:58.9 View workout
06/09/23 15,143m 40:00.0 2:38.4 View workout
06/01/23 5,500m 24:29.2 2:13.5

1km-100m Intervals

 View workout
05/31/23 5,500m 11:53.9 2:09.8 View workout
05/20/23 5,099m 10:00.0 1:57.6 View workout
05/14/23 20,000m 45:20.3 2:16.0 View workout
04/29/23 2,200m 3:49.4 1:44.2 View workout
04/27/23 3,001m 12:00.0 1:59.9 View workout