stefan Specht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
8,685m |
38:09.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/13/21 |
7,830m |
34:13.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/12/21 |
6,908m |
30:06.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/11/21 |
6,709m |
30:07.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
8,469m |
37:20.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/03/21 |
10,078m |
44:16.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
11,301m |
52:45.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,000m |
44:35.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/21/21 |
5,000m |
20:45.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/20/21 |
7,208m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/19/21 |
6,489m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
6,916m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/16/21 |
6,880m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/15/21 |
6,655m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/12/21 |
6,622m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/10/21 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,376m |
6:45.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/08/21 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/07/21 |
6,304m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,000m |
21:28.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|