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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

stefan Specht

Log

Date Distance Time Pace Comments Action
08/12/21 6,622m 30:00.0 2:15.9 View workout
08/10/21 6,653m 30:00.0 2:15.2 View workout
08/09/21 1,376m 6:45.9 2:27.4 View workout
08/08/21 6,597m 30:00.0 2:16.4 View workout
08/07/21 6,304m 30:00.0 2:22.7 View workout
08/04/21 5,000m 21:28.2 2:08.8 View workout
08/03/21 5,000m 22:26.6 2:14.6 View workout
07/31/21 2,655m 12:40.7 2:23.2 View workout
07/31/21 2,731m 12:58.0 2:22.4 View workout
07/31/21 846m 4:00.0 2:21.8 View workout
07/31/21 746m 4:21.7 2:55.4 View workout
07/31/21 552m 6:13.8 5:38.5 View workout