stefan Specht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/24 |
9,423m |
40:07.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
6,529m |
26:27.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,155m |
25:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
7,026m |
29:15.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,807m |
27:56.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/11/24 |
8,339m |
35:04.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/09/24 |
7,240m |
30:09.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
8,019m |
33:22.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,000m |
20:26.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
7,949m |
32:50.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,016m |
21:03.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,597m |
45:01.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/13/24 |
5,000m |
19:38.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/12/24 |
7,371m |
30:06.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/10/24 |
8,500m |
35:54.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
8,367m |
34:10.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/06/24 |
8,510m |
35:15.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,006m |
20:38.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
6,128m |
25:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,000m |
20:34.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|