stefan Specht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
8,507m |
35:55.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/27/24 |
10,792m |
48:52.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
11,278m |
48:21.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/24/24 |
8,260m |
35:38.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/22/24 |
9,101m |
38:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
9,190m |
40:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/19/24 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
6,159m |
25:02.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,055m |
20:02.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
7,492m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/10/24 |
11,278m |
45:44.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
9,045m |
36:02.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
11,187m |
45:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
9,719m |
40:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
9,653m |
40:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
6,894m |
27:32.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
7,463m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
10,036m |
41:34.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/25/24 |
9,138m |
38:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|