stefan Specht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
14,344m |
1:00:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/12/23 |
11,278m |
46:15.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
11,278m |
46:49.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
12,157m |
50:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,531m |
45:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
7,814m |
32:41.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,814m |
45:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
9,000m |
36:39.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
8,130m |
35:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
11,278m |
45:18.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
11,278m |
46:28.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
11,278m |
46:47.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
42:08.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
11,278m |
46:50.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
9,000m |
38:01.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,086m |
41:05.8 |
5:01.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,657m |
45:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
11,278m |
49:21.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
7,500m |
29:58.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
8,524m |
35:48.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|